LEVELS – A Whole New Level

Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.

Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.

Dr. Gabrielle Lyon, a family medicine physician and muscle-centric medicine expert, discusses the importance of building and maintaining muscle for weight loss and longevity. She emphasizes that muscle is the body's metabolic currency and critical for overall health. Lyon advocates for prioritizing strength training over calorie restriction and highlights the protective benefits of muscle mass against age-related decline. Dr. Casey Means joins her to explore how focusing on muscle can enhance metabolic health, especially for women during menopause.

Josh Clemente, Founder of Levels, and Ben Grynol, an early team member, dive into the creation of their startup addressing metabolic health through continuous glucose monitoring. They discuss Clemente's pivotal realization about nutrition as a 'superpower' and the challenges of introducing CGM technology within a rigid medical system. The duo shares insights on how even healthy foods can spike glucose levels, the journey of fundraising, and the emotional landscape of building a mission-driven company that aims to empower individuals with personalized health data.

Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Dr. Sara (Gottfried) Szal is a New York Times bestselling author and expert in women's health, focusing on root cause medicine. She discusses the profound effects of trauma on the nervous system, potentially leading to autoimmune disorders. Personalized precision medicine is highlighted as a key strategy in addressing these health issues. The conversation also explores the emerging role of psychedelic therapies in trauma treatment, offering hope for healing through innovative approaches.

Dr. Robert Lustig, an expert in metabolic health, and Ben Grynol from Levels dive into the importance of an anti-inflammatory diet. They discuss how chronic inflammation accelerates aging and drives diseases, largely fueled by processed foods and sugars. Lustig emphasizes the healing role of inflammation while pinpointing the detrimental effects of seed oils. The conversation also highlights the benefits of anti-inflammatory foods like fiber, omega-3 fatty acids, and vitamin D in combating inflammation and promoting overall health.

Dr. Robert Lustig, a physician and expert in metabolic health, and health influencer Mike Haney dive into what truly defines metabolic health. They highlight fasting insulin as a vital biomarker, dispelling myths around fasting glucose. The duo discusses how continuous glucose monitoring can reveal insights into insulin sensitivity and the swift changes in metabolic health. They also emphasize the importance of uric acid and the ApoB cholesterol marker in understanding overall health, making the case for a more comprehensive approach to health metrics.

Dr. Robert Lustig, a medical expert on metabolism, joins advocate Ben Grynol to discuss aging's impact on health. They delve into how aging contributes to muscle loss and fat gain, particularly during menopause. The duo highlights the role of insulin resistance and the significant hormonal changes women face. They also provide practical lifestyle tips to mitigate menopause's effects on metabolic health, emphasizing the importance of maintaining muscle mass and monitoring glucose levels for overall well-being.

Dr. Robert Lustig, a leading expert in metabolic health, joins Ben Grynol, a health strategies advocate, for a compelling discussion on nutrition's impact on metabolic health. They delve into the specific roles of macronutrients, highlighting protein's ability to prevent age-related muscle loss and the surprising effects of dietary fats on glucose levels. They also emphasize the critical role of fiber in gut health and its benefits in reducing blood sugar responses. Listeners gain practical insights into enhancing their diet for better overall well-being.