LEVELS – A Whole New Level
#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
Aug 1, 2024
Dr. David Perlmutter, a neuro-nutrition expert, and Dr. Casey Means, a health optimization advocate, discuss the dangers of high uric acid levels. They explore how purine-rich foods and fructose can worsen metabolic health and contribute to conditions like Alzheimer’s. Key differences between whole fruits and juices are highlighted, along with the impact of alcohol and ultra-processed foods. The conversation unveils the gut-immune connection, stressing the importance of diet in preventing leaky gut and inflammatory diseases.
01:09:20
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The significance of monitoring uric acid extends beyond gout, impacting overall metabolic health and chronic disease risk.
- Fructose, particularly from processed sources, is a key contributor to elevated uric acid levels and should be minimized in diets.
Deep dives
The Role of Fructose in Uric Acid Levels
Fructose is now recognized as a significant contributor to elevated uric acid levels, a fact that has been overlooked in traditional dietary recommendations. Unlike purines and alcohol, which have long been cited as primary culprits, fructose is directly metabolized into uric acid and has been increasingly present in modern diets due to added sugars. This elevation of uric acid can trigger a survival response in the body, stressing metabolic functions and leading to various health issues. The connection between rising fructose consumption and overall dietary shifts suggests a critical need to reevaluate how we approach dietary recommendations surrounding sugar intake.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
