#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

11 snips

Aug 31, 2023

Guest

Dominic D’Agostino

Guest

Georgia Ede

Dr. Georgia Ede and Dr. Dominic D’Agostino discuss the connection between diet and brain health, specifically the benefits of a ketogenic diet. They delve into topics such as how the ketogenic diet can ease symptoms of mental health conditions, the connection between gut health and brain health, and the individualized nature of dietary needs. They also touch on the use of Continuous Glucose Monitoring (CGM) to track diet and health.

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Introduction

00:00 • 5min

Exploring Metabolic Psychiatry and the Ketogenic Diet

05:05 • 13min

The Importance of Nutrition for Brain Health and Modifying Your Diet

17:37 • 2min

The Evolution of Metabolic Psychiatry and the Potential of the Ketogenic Diet

19:29 • 13min

Bidirectional Comorbidity between IBS and Psychiatric Disorders

32:18 • 15min

The Impact of Inflammation on Brain Health and Depression

47:35 • 3min

Ketogenic Diet and Mental Health

50:08 • 28min

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D’Agostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people’s specific needs.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Georgia Ede, MD & Dominic D’Agostino, PhD, discuss:

(06:51) — Dr. Georgia Ede describes her interest in nutritional science for mental health

(16:45) — Metabolic health is tied to brain health

(23:16) — A ketogenic diet vs medications for mental health

(27:19) — A ketogenic diet can be tailored to prevent side effects

(32:51) — Gut health and mental health are connected

(39:00) — Diet is highly individual

(42:02) —CGM can teach people how foods and diet strategies affect their health

(44:57) — Following a low-carbohydrate diet will generally reduce insulin levels and triglycerides

(47:40) — Some psychiatric symptoms have links to higher C-reactive protein levels

(48:42) — Dr. D’Agostino summarizes one of Dr. Ede’s studies on the ketogenic diet and mental health

(56:59) — A ketogenic diet may also help ease some menopause symptoms

Transcripts & Show notes

🔗 Helpful links:

Watch the conversation: ⁠https://youtu.be/kBjBEjV0vqU

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