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#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

LEVELS – A Whole New Level

CHAPTER

The Importance of Nutrition for Brain Health and Modifying Your Diet

Learn about the importance of nutrition for brain health and how modifying your diet can benefit you. Discover the connection between blood sugar levels and cravings, mood instability, energy levels, and weight, and hear personal experiences with Continuous Glucose Monitoring (CGM) to track diet and health.

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