The Genius Life 522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
Nov 3, 2025
Heidi Diestel, a fourth-generation farmer and co-owner of Diestel Family Ranch, champions regenerative farming and ethical turkey production. In this conversation, she demystifies meat labels, revealing which ones truly matter. Heidi explains how farming practices impact food quality, nutrient density, and even the health of our planet. She also shares practical tips for choosing protein wisely, the significance of animal husbandry, and the surprising truths about turkey and tryptophan. A must-listen for conscious eaters!
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Swap Ultra-Processed Foods For Real Turkey
- Replacing ultra-processed foods with well-raised turkey improves protein-to-calorie ratio and satiety.
- High-quality turkey supplies complete amino acids and supports metabolic health better than many plant-based ultra-processed alternatives.
Prioritize Clear Farming Claims
- Read labels and prioritize claims like organic, vegetarian fed, and known-origin over vague terms.
- Avoid trusting marketing buzzwords alone and look for certifications that reflect farming practices.
Regeneration Starts In The Soil
- Regenerative agriculture centers on soil health and nutrient density rather than yield alone.
- Multi-species rotational grazing and sourcing regeneratively grown feed amplify on-farm and off-farm soil benefits.
