The Genius Life 518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
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Oct 20, 2025 Dr. Daria Mochly-Rosen is a celebrated Stanford mitochondrial researcher and author of *The Life Machines*. She dives into how mitochondria, the powerhouse of our cells, affect energy levels and overall health. Daria explores the potential of mitochondrial transplantation and innovative therapies for neurodegeneration. She discusses the environmental factors harming mitochondria, like pollution and ultra-processed foods, while sharing strategies to support mitochondrial health through exercise and nutrition.
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Mitochondria Are Dynamic Networks
- Mitochondria form dynamic networks that constantly fuse, split, and exchange parts to stay functional.
- Their movement and fusion help renew components and maintain cellular energy and repair capacity.
Mitochondria Move Between Cells
- Mitochondria can leave one cell and enter another, affecting recipient cell function.
- Early human experiments injecting mitochondria have shown surprising therapeutic benefits.
Use Exercise To Refresh Mitochondria
- Stimulate mitochondrial component renewal through regular exercise to refresh damaged parts.
- Use mitophagy as cellular recycling: remove irreparably damaged mitochondria to maintain function.
