Dr. Daria Mochly-Rosen

Dr. Daria Mochly-Rosen is a celebrated Stanford mitochondrial researcher and author of *The Life Machines*. She dives into how mitochondria, the powerhouse of our cells, affect energy levels and overall health. Daria explores the potential of mitochondrial transplantation and innovative therapies for neurodegeneration. She discusses the environmental factors harming mitochondria, like pollution and ultra-processed foods, while sharing strategies to support mitochondrial health through exercise and nutrition.

Daria Mochly-Rosen, Ph.D., a Stanford professor and expert in mitochondrial biology, shares her insights on the critical role of mitochondria in overall health. She explains how mitochondrial dysfunction manifests through fatigue and sleep issues. Daria outlines practical ways to support mitochondrial health, including diet rich in whole foods, balanced exercise, and stress reduction. She also discusses the exciting intersection of mitochondria, cancer biology, and the potential of genetics and AI to personalize health strategies.

In this engaging discussion, Dr. Daria Mochly-Rosen, a leading expert in mitochondrial biology from Stanford, dives into the crucial role of mitochondria in our health. She reveals how everyday toxins like air pollution, pesticides, and even stress can damage these cellular powerhouses. Dr. Daria explains the implications of aldehyde dehydrogenase 2 (ALDH2) on our well-being and shares innovative research on therapeutic peptides. The conversation emphasizes lifestyle choices, such as exercise and nutrition, that can protect our mitochondria for a healthier life.