The mindbodygreen Podcast 619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
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Oct 12, 2025 Daria Mochly-Rosen, Ph.D., a Stanford professor and expert in mitochondrial biology, shares her insights on the critical role of mitochondria in overall health. She explains how mitochondrial dysfunction manifests through fatigue and sleep issues. Daria outlines practical ways to support mitochondrial health, including diet rich in whole foods, balanced exercise, and stress reduction. She also discusses the exciting intersection of mitochondria, cancer biology, and the potential of genetics and AI to personalize health strategies.
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Wrongful Poisoning Verdict Cleared By Science
- Patricia Stolling was wrongly accused of poisoning her children due to a misinterpreted blood chemical that was actually from a genetic mitochondrial disease.
- Multiple labs and a university investigation eventually proved the chemical was endogenous, freeing her from wrongful conviction.
Mitochondria Do Far More Than Make Energy
- Mitochondria generate ATP and also control cell death, signaling, and detoxification across the body.
- They influence nearly every aspect of health beyond simple energy production.
Daily Prescription For Mitochondrial Health
- Feed mitochondria with balanced macronutrients and sufficient vitamins and minerals.
- Prioritize sleep, regular exercise, stress reduction, and avoid environmental toxins to protect mitochondrial function.
