The Genius Life 524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
48 snips
Nov 10, 2025 Oliver Amdrup, co-founder of Puori and an expert in supplement quality, joins the conversation to uncover truths about health supplements. He explains how regulations differ from pharmaceuticals and what consumers should prioritize when choosing supplements. Oliver delves into the significance of IFOS certification for fish oil, the vital role of omega-3s in health, and how to identify quality protein powders while avoiding heavy metals. He also shares best practices for sourcing creatine and reducing exposure to contaminants.
AI Snips
Chapters
Transcript
Episode notes
Supplements Are Food, Not Pharmaceuticals
- Supplements are food, not pharma, and should be used to fill dietary gaps rather than replace whole foods.
- Oliver Amdrup emphasizes prevention and proactive nutrient support alongside lifestyle measures.
Counterfeits On Big Marketplaces
- Oliver and Max note Amazon and big platforms host counterfeit supplements and imperfect controls.
- Oliver advises buying directly from brand websites to reduce counterfeit risk.
Verify Active Ingredient And Purity
- Check for active-ingredient verification and third-party batch testing when buying supplements.
- Prioritize purity metrics like heavy metals, microplastics, and stability (oxidation) for oils.