Oliver Amdrup

Oliver Amdrup, co-founder of Puori and an expert in supplement quality, joins the conversation to uncover truths about health supplements. He explains how regulations differ from pharmaceuticals and what consumers should prioritize when choosing supplements. Oliver delves into the significance of IFOS certification for fish oil, the vital role of omega-3s in health, and how to identify quality protein powders while avoiding heavy metals. He also shares best practices for sourcing creatine and reducing exposure to contaminants.