Dr. Suzanne Gilberg-Lenz discusses birth control methods, menopause myths, and hormone replacement therapy. Topics include navigating birth control options, menstrual cycles, effectiveness of birth control, omega-3 fish oil benefits, and hormone therapy considerations for menopausal women. The impact of environmental pollutants on health and the importance of personalized healthcare choices are also explored.

Former Law Enforcement officer Adam Haidary discusses survival tactics, law enforcement training misconceptions, self-defense strategies, physical fitness importance, jiu jitsu for defense, mental health in law enforcement, urban safety, home security tips, and the significance of self-defense readiness.

Former consultant Calley Means discusses the collaboration between Big Food and Big Pharma to profit off chronic diseases. Topics include metabolic health, the influence of industries on medical recommendations, benefits of high-quality collagen, over-reliance on medications, revolutionizing healthcare with personalized medicine, and fighting against unhealthy food choices.

New York City-based performance chef Dan Churchill, with a Masters in Exercise Science, discusses the importance of plant-rich diets, personalized nutrition, benefits of legumes and carbs, and the significance of sourcing food responsibly. They explore the concept of the fifth macronutrient, the health benefits of extra virgin olive oil, and the impact of community and relationships on well-being. The conversation also covers optimizing sleep and digestive health with blueberries and kiwi, combating obesity through nutritious cooking, and exploring the vibrant Australian cafe culture at Great White in LA.

Scott Walker, a renowned expert in negotiation, shares insights on high-stakes negotiations, emphasizing human nature and emotional intelligence. He discusses negotiation tactics, promoting high-quality fish oil. The podcast delves into trust in ransom scenarios, resilience in intense situations, and mastering negotiation tactics with a focus on emotional intelligence. Effective communication and living a genius life are also highlighted.

Pediatrician Elisa Song discusses keys to immunity and gut health for kids, including the impact of diet, antibiotics, and stress on microbiome. Topics cover armora colostrum benefits, informed medication use, empowering children through education, rebuilding gut microbiomes, and optimizing nutrient intake for better health.

Dr. Samuel Wilkinson discusses ketamine therapy, relationships for happiness, social media's impact on mental health, sex differences in mental well-being, evolutionary altruism, and the power of parent-child interactions in shaping mental health and well-being.

Neurosurgeon Dr. James Doty discusses mental strategies for happiness, manifesting positivity, and cultivating self-compassion. He shares personal anecdotes on resilience, self-acceptance, and creating compassionate work environments. The conversation delves into societal disparities in healthy food access and the impact of compassion on well-being and success.

Marie Forleo, a thought leader named by Oprah, shares insights on problem-solving, resilience, and resourcefulness. She discusses embracing passion, prioritizing self-care, and setting goals for success. The podcast explores her career journey, personal growth, and navigating challenges with a can-do attitude.

IN-Q, a renowned spoken word poet, discusses stepping into creative power, embracing vulnerability, transforming pain into art for healing, and the challenges of artistic expression in the digital age. The podcast touches on personal growth, courage, and emotional well-being through creative storytelling.