The Genius Life 508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
85 snips
Sep 10, 2025 
Dr. Rupy Aujla, an NHS medical doctor and founder of The Doctor’s Kitchen, uncovers the hidden reasons we often feel tired. He emphasizes the power of a nutritious breakfast rich in protein and fiber for sustained energy. Discover the importance of smart snacking, managing portion control, and optimizing sleep through natural light. Rupy also discusses key nutrients like omega-3s and vitamins that play crucial roles in combating fatigue. Tune in to explore practical strategies for reclaiming your vitality!
AI Snips
Chapters
Books
Transcript
Episode notes
Circadian Misalignment Feels Like Jet Lag
- Circadian misalignment from inconsistent sleep and light exposure creates chronic 'occupational jet lag' that drains energy.
- Morning bright light and consistent wake/sleep times realign the suprachiasmatic nucleus and improve daytime alertness.
Night Shifts Felt Like Occupational Jet Lag
- Rupy describes night shifts as 'occupationally imposed jet lag' that left him inflamed, foggy, and with digestive disruptions.
- He uses this experience to explain why shift work causes chronic fatigue and health problems.
Modern Life Breeds Low-Grade Inflammation
- Low-grade 'meta-inflammation' simmers from diet, inactivity, poor sleep, and loneliness and drains energy.
- This chronic inflammation links to metabolic disease, mood issues, and persistent fatigue.
