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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

The Genius Life

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Essential Nutrients for Health and Energy

This chapter explores the critical roles of vitamin D3, magnesium, and vitamin B12 in maintaining overall health and energy levels while discussing the common challenges individuals face in obtaining these nutrients. It also highlights the risks associated with certain medications, the importance of hydration, and encourages a dietary approach to improve nutrient intake.

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