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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

The Genius Life

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Understanding Daily Fatigue

This chapter investigates the causes of daily fatigue, focusing on circadian misalignment and its effects on health. It highlights the role of lifestyle choices, including sleep patterns and caffeine consumption, in exacerbating fatigue and inflammation. Additionally, it sheds light on the underdiagnosis of sleep apnea as a significant contributor to persistent tiredness.

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