Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/🔗 CONNECT WITH RUPY🎙 Ali’s Episode On The Doctor’s Kitchen Podcast 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 📕 Rupy’s books 🔗 CONNECT WITH ALI🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 LinkedinSponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.Sponsored by Curiosity StreamThis episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Rupy Aujla is an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. After the power of nutrition reversing his condition Rupy changed gears in his career and decided to quit medicine and create content about nutrition. In this snippet we talk about how he dealt with the feeling of imposter syndrome after quitting medicine.Listen to the full episode here 👉https://open.spotify.com/episode/29coYnrgKprGutoMHYo8X3?si=bh5YDbjGTM-3BHnjxkT5UQ🔗 CONNECT WITH RUPY 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 📕 Rupy’s books 🔗 CONNECT WITH ALI🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking. For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. The consequence is that many of us are throwing cheaper ingredients into our shopping baskets to save money. So does this mean that eating healthy is an indulgence that be dropped in favour of cheap ultra-processed food? Or is it still possible to eat healthily on a budget?In today’s episode, Jonathan speaks to Dr. Rupy Aujla and Tim Spector to better understand how to eat healthier while spending less: Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health. He’s the founder of The Doctor’s Kitchen and has recently turned his efforts to healthy cooking on a tight budget. Tim Spector is a co-founder of ZOE and one of the world's top 100 most cited scientists. Buy Rupy’s book here. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 - Introduction00:10 - Topic introduction02:12 - Quickfire questions with Rupy03:33 - Quickfire questions with Tim04:22 - What’s one swap you can make today if you’re trying to eat well, for less?05:07 - What has Dr. Rupy been up to?06:58 - Do you need to give up eating healthy foods when economizing?08:23 - Options when you’re on a budget09:31 - Batch cooking16:00 - Is it expensive to have healthy and good quality foods?17:54 - Recipe adherence20:24 - Advice for people cooking on their own23:53 - How long does food last?25:24 - How nutritious are canned & frozen foods?28:23 - About protein38:31 - What’s the one food you should spend more money on?41:34 - Summary42:29 - Can you have a healthier diet as a consequence of being on a budget?43:23 - Goodbyes43:26 - OutroGet Tim’s book here.Episode transcripts are available here.Find delicious recipes to cook here.Follow Rupy on Instagram: https://www.instagram.com/doctors_kitchen Follow Tim on Instagram: https://www.instagram.com/tim.spectorFollow ZOE on Instagram: https://www.instagram.com/zoe/Want to create your own podcast? Contact Fascinate Productions to bring it to life. 

In this engaging discussion, Dr. Rupy Aujla, a leading UK medical doctor and founder of The Doctor’s Kitchen, shares invaluable insights into sustainable weight loss. He distinguishes between weight and fat loss, emphasizing the critical role of protein in managing hunger and maintaining overall health. Dr. Rupy highlights the importance of home-cooked meals, the benefits of fiber, and the need for mindful eating. He also explores the pitfalls of crash diets and offers practical advice on how to achieve lasting results through consistent, healthy choices.

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Rupy Aujla, a medical doctor, delves into the fascinating health benefits of dark chocolate on brain, heart, and gut health. The podcast explores how cocoa flavonols improve brain function, gut microbiota, and vascular health, highlighting the importance of choosing high cocoa content dark chocolate for optimal benefits.

Dr Rupy Aujla, medical doctor and author, discusses Seasonal Affective Disorder (SAD) or winter depression. He explores the proposed causes, evidence-based interventions, and effective tips for managing SAD, including the importance of natural light exposure, the role of vitamin D, and treatment options. He also emphasizes the significance of taking a combination of vitamin D3 and K2 for optimal health and offers advice on changing daily routines and improving nutrition to support mental health.

Dr. Rupy Aujla, a medical expert in nutrition and lifestyle strategies, discusses critical early warning signs of dementia and Alzheimer's. He highlights the alarming rise in dementia cases and emphasizes the importance of early detection. The conversation dives into neuroprotective foods and practical lifestyle habits that can improve brain health. Dr. Aujla also shares tips on what to avoid in your diet, recommended supplements, and a blueprint for a day filled with brain-boosting activities. Tune in to learn how to thrive cognitively!

Dr. Rupy Aujla, a healthcare professional focused on the healing power of food, breaks down effective diet and lifestyle strategies to ease menopause symptoms. He discusses the importance of protein from plant sources, omega-3s, and magnesium-rich foods for maintaining health during this transition. The conversation also highlights the role of probiotics and anti-inflammatory spices in alleviating discomfort. Furthermore, he promotes a personalized approach to menopause management, including dietary adjustments and potential herbal remedies.

Dr. Rupy Aujla, an expert in integrative health, dives into the world of gastritis and its management through food and lifestyle changes. He explains the symptoms and causes of gastritis, emphasizing the role of Helicobacter pylori and dietary choices. Listeners learn about protective eating habits and specific foods to avoid, along with alternative therapies like herbal remedies. Dr. Aujla also shares valuable strategies, including stress-reduction techniques and personal routines to alleviate heartburn and reflux symptoms.