Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
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Oct 2, 2025 
Dr. Rupy Aujla, a medical doctor and nutritionist known for his practical dietary advice, shares insights on the importance of protein-rich breakfasts. He explains how starting your day with sufficient protein can reduce cravings and increase energy levels. Rupy offers easy ways to enhance traditional breakfasts, such as his quick skillet meal and a nutritious overnight oats recipe. He emphasizes the benefits of savory meals from his Punjabi heritage and encourages listeners to experiment with their morning routine for improved focus and vitality.
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Protein Is The Building Block Of Life
- Protein builds far more than muscle; it forms DNA, enzymes, hormones, skin and immune cells.
- We need higher daily protein because most dietary protein supports diverse body structures, not just muscle.
Breakfast Sets Your Daily Protein Tone
- Low-protein breakfasts fail to replenish amino acids broken down during sleep and set up mid-morning hunger.
- The protein leverage hypothesis explains persistent cravings until an individual's protein threshold is met.
Have Protein First To Curb Cravings
- Eat protein at breakfast to increase satiety and reduce mid-morning cravings.
- Protein delays gastric emptying so it smooths blood sugar and prevents spikes and crashes.
