The Genius Life cover image

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

The Genius Life

00:00

Smart Snacking: Making Healthier Choices

This chapter highlights the significance of selecting healthy snacks over common unhealthy vending options, focusing on nutritious choices like Greek yogurt and mixed nuts. It also discusses the complexities of calorie absorption and the potential pitfalls of calorie counting, stressing the need for balance and moderation in snacking habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app