508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
The Genius Life
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Navigating Nutrition and Processed Foods
This chapter examines individual eating habits and the complexities of consuming trigger foods without guilt. It highlights the importance of proper hydration, measuring nutrient levels, and understanding the nutritional quality of processed snacks like protein bars. The speakers discuss the impact of ingredients and food labeling on health, urging listeners to make informed dietary choices for better nutrition.
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