508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
The Genius Life
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The Movement Medicine
This chapter discusses the harmful effects of a sedentary lifestyle and its implications on energy production, emphasizing the need for regular movement. The speakers highlight the benefits of physical activity on mitochondrial function, hormonal profiles, and overall well-being, while also offering practical strategies to incorporate movement into daily life. They explore the links between inactivity, inflammation, chronic fatigue, and the importance of addressing these issues for improved health.
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