The Genius Life 499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
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Jul 9, 2025 Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Just Thrive, dives into the fascinating world of digestive health. He discusses natural strategies to combat bloating and excessive gas, emphasizing the role of proper nutrients and stomach acid. The conversation touches on how bitter foods can enhance digestion and satiety while highlighting common pitfalls in modern diets. Kiran also shares insights on the significance of mindful eating and the potential benefits of exercise snacks for maintaining nutrient absorption and digestive efficiency.
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High Prevalence of Gut Disorders
- About 40% of people worldwide experience functional gut disorders like bloating and IBS.
- Poor stomach acid and slow stomach emptying cause early gut fermentation and gas buildup leading to bloating.
SIBO Drives Bloating and Reflux
- Fermentation in the small intestine causes bloating, unlike the large intestine where fermentation is normal.
- Small intestine bacterial overgrowth (SIBO) is key to bloating and digestive issues like reflux.
Manage Smelly Flatulence with Fiber
- If you have smelly flatulence, increase your fiber intake gradually to promote diverse microbes.
- This counters sulfate-reducing bacteria that create foul-smelling hydrogen sulfide gas.