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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

The Genius Life

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Enhancing Digestive Health Through Nutrients and Exercise

This chapter explores the significance of digestive health and introduces the concept of 'exercise snacks' for better blood sugar regulation. It emphasizes the impact of digestive issues like bloating and constipation on nutrient absorption and hunger signals, highlighting the role of bitters and the liver in these processes. The discussion details the physiological intricacies of protein digestion and the importance of incorporating bitter foods for maintaining digestive efficiency.

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