The Genius Life cover image

499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

The Genius Life

00:00

Understanding Flatulence: Causes and Solutions

This chapter explores the causes of flatulence, focusing on the role of enzyme production and gut microbiome in digestion. It emphasizes how inadequate fiber intake and overeating can lead to digestive discomfort and smelly gas, while also providing practical advice on increasing dietary fiber. The discussion includes the impact of various cuisines on digestion and the importance of moderation in enjoying rich meals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app