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6min chapter
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Harnessing Music and Sensory Experiences to Shift Emotions
This chapter delves into how music and sensory experiences shape our emotions, underlining the mood-altering effects of specific artists. It also emphasizes the intentional use of sensory stimuli, like scent and touch, to influence emotional well-being.
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