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15min chapter
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Navigating Adversity and Emotions
This chapter explores how to cope with adversity and emotional regulation through personal narratives and practical strategies. It emphasizes the importance of flexibility in problem-solving, the value of stepping back to gain perspective, and techniques like distant self-talk and implementation intentions to manage overwhelming emotions. The discussion also critiques the deceptive nature of worry and offers tools for maintaining mental health amidst challenges.
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