465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
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Navigating Adversity and Emotions
This chapter explores how to cope with adversity and emotional regulation through personal narratives and practical strategies. It emphasizes the importance of flexibility in problem-solving, the value of stepping back to gain perspective, and techniques like distant self-talk and implementation intentions to manage overwhelming emotions. The discussion also critiques the deceptive nature of worry and offers tools for maintaining mental health amidst challenges.
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