465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Intro
This chapter explores the importance of emotional regulation and inner dialogue in mental health. It offers practical tools for managing stress and anxiety, discusses the impact of the environment on resilience, and highlights the positive role music plays in emotional well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
