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20min chapter
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Navigating Emotions and Media
This chapter addresses the significance of evidence-based approaches in managing public emotions, critiquing practices like trigger warnings. It explores the interplay of empathy and cognitive strategies in therapy, the impact of environmental factors on emotional well-being, and the importance of curating a positive social media experience. Additionally, the speakers highlight strategies for managing emotional burnout and navigating the complexities of media consumption, advocating for a mindful, informed approach to enhance one's emotional fitness.
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