Ethan Cross

Ethan Cross, a University of Michigan professor and author of "Shift," joins the conversation about emotional management. He explores how emotions like anxiety and sadness can serve as guides for personal growth. The discussion reveals practical strategies for managing emotions and highlights the importance of sensory experiences, like music and touch, in emotional regulation. Cross also emphasizes creating nurturing spaces and thoughtful relationships to enhance emotional well-being, providing listeners with actionable tools for a balanced mindset.