Understanding Emotions as Signals

Emotions should not be categorized simply as good or bad, but rather understood as essential signals that can be utilized to our advantage. For instance, feelings of envy can motivate individuals to work harder, while anger can inspire actions against injustice. The issue arises when people find themselves stuck in negative emotional states instead of channeling these feelings towards positive outcomes. This shift in perspective encourages individuals to view their emotional experiences as useful tools that can facilitate personal growth.