SHIFT: How to Manage Your Emotions

Bittersweet is the story of India Taylor, a stay-at-home mom who has dedicated her life to her family. However, when she meets Paul Ward, a Wall Street tycoon, she begins to question the sacrifices she has made and the life she has chosen. With Paul's encouragement, India starts to rediscover her creativity and courage, leading her to make heart-wrenching decisions that change her life forever. The novel explores themes of freedom, dreams, and the complexities of relationships[1][3][5].

In 'Shift: Managing Your Emotions So They Don't Manage You', Dr. Ethan Kross presents a comprehensive approach to emotional management. Drawing from his extensive research, Kross offers practical strategies to help individuals control their emotions rather than being controlled by them. The book addresses common myths and provides evidence-based techniques to enhance emotional well-being.

In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.