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3min chapter
SHIFT: How to Manage Your Emotions
The Next Big Idea
Mastering Emotions: Practical Strategies for Personal Growth
This chapter explores a new book that teaches readers to view emotions as informative signals rather than just good or bad. It introduces effective tools, called 'shifters,' to help channel emotions constructively for improved well-being and relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode