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4min chapter
SHIFT: How to Manage Your Emotions
The Next Big Idea
Harnessing Environmental Influence on Emotions
This chapter explores the concept of emotional shifters from a new book, categorizing them into internal and external influences. It emphasizes the significance of environmental changes and personal anecdotes to illustrate how visual cues can enhance emotional resilience during stressful times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode