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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Huberman Lab

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Understanding Intrusive Thoughts

This chapter explores the nature of intrusive thoughts, particularly in stressful situations, and highlights their role as brain simulations intended to protect us. By normalizing these experiences and sharing personal anecdotes, the chapter aims to help listeners understand the science behind these unsettling thoughts and manage them more effectively.

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