Huberman Lab Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
860 snips
Dec 5, 2024 Discover effective strategies to conquer jet lag and shift work challenges. Learn about the fascinating science of circadian rhythms and how temperature plays a crucial role in adjusting your internal clock. Gain insights into optimizing sleep through light exposure and meal timing. Explore practical tips for new parents on managing sleep patterns in babies. Whether you're traveling or adapting to shift work, find valuable tools to enhance your well-being and improve rest without relying on medication.
AI Snips
Chapters
Transcript
Episode notes
Circadian Rhythms
- Our circadian rhythm, a 24-hour cycle, affects sleep, mood, metabolism, and immunity.
- This rhythm is set by the suprachiasmatic nucleus, linked to the external light-dark cycle.
Light Exposure for Sleep
- Get bright light, especially sunlight, when you want to be awake.
- Avoid bright light when you want to be asleep, especially between 10 p.m. and 4 a.m.
Jet Lag at Home
- You can experience jet lag without traveling due to irregular light exposure and schedules.
- Address this by aligning your light exposure, exercise, and meals with your desired sleep schedule.