Topics include tips for maintaining health while traveling, neurobiological insights on OCD treatment, strategies for managing circadian rhythms, guidelines for hormone monitoring, and optimizing health through sustainable practices.

Dr. Becky Kennedy shares actionable protocols for parenting and improving all relationships, discussing setting boundaries, empathy, and emotional validation. The episode covers parenting challenges, building self-confidence, communication with ADHD individuals, and fostering emotional resilience in children and adolescents.

Neurologist Dr. Mark D'Esposito discusses brain mechanisms, memory, dopamine, and acetylcholine to enhance cognitive function. Topics include concussion, Alzheimer's, Parkinson's, lifestyle protocols, brain health, and neuroscience advancements.

This podcast explores the connection between oral health and overall bodily health, including mental well-being. It discusses protocols for strengthening teeth and gums, the importance of saliva and bacteria, cavity formation, and remineralization techniques. The debate surrounding fluoride and its impact on thyroid and brain health is also addressed. Additionally, the podcast covers the effects of stimulants on oral health, proper brushing techniques, mouthwash alternatives, and the safety of sealants and metal fillings.

Dr. Kay Tye, PhD, discusses the neural circuit basis of social interactions and loneliness. Topics include social media's impact on our sense of social connectedness, the neuroscience of mental health, and interpersonal dynamics. They also talk about the amygdala's role in emotional processing, the importance of gut health, the value of feedback, the negative consequences of social isolation, and the impact of social media on social interactions and perception.

The podcast discusses the potential benefits and risks of fluoride in drinking water, including tooth remineralization and concerns surrounding fluoride levels. The speaker also shares their personal experience with dental issues and their decision to avoid fluoride toothpaste. Furthermore, the podcast provides tips for maintaining oral health and announces the launch of the Huberman Lab Podcast Premium Channel which supports research on mental health, physical health, and performance.

This podcast explores working memory and its role in learning, productivity, goal setting, and navigating new environments. It discusses the biological mechanisms underlying working memory and how it differs from short- and long-term memory. The podcast provides science-supported tools to enhance working memory and attention, including behavioral, supplemental, and pharmacologic approaches. It also covers how to assess working memory, determine baseline dopamine levels, and improve productivity. Additional topics include neuroplasticity, the role of dopamine in working memory, and protocols like Yoga Nidra and deliberate cold exposure to enhance cognitive performance.

Dr. Peter Attia, a physician focusing on healthspan and lifespan, joins the podcast to discuss the effects of light and dark on mental health and treatments for cancer. They explore papers on bright light exposure improving mental health, immunotherapy treatments for cancer, and the safety of low-calorie sweeteners. The podcast offers science-supported ways to improve mental health and lifespan for listeners.

Guest Dr. Sean Mackey, Chief of Pain Medicine at Stanford University, discusses pain thresholds, effective pain protocols, the influence of emotions on pain perception, the opioid crisis, and the efficacy of cannabis for pain management.

The podcast discusses the biology of colds and flu, and explores behavior, nutrition, and supplementation strategies to enhance immune system function. It debunks common myths about transmission and contagion, and analyzes symptom patterns. The podcast delves into the innate and adaptive immune system, as well as the effects of exercise and sauna on the immune response. It examines the impact of vitamin C and NACEDAL SISTINE on preventing and treating colds and flu.