Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
3,930 snips
May 22, 2025 • 38min
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Explore a science-backed daily protocol to boost productivity and health. Discover how morning sunlight and hydration can enhance energy levels. Learn the art of meal timing and the benefits of omega-3s for cognitive performance. Find out how to optimize your workspace for focus and the impact of exercise on alertness. The importance of evening routines and sleep quality is highlighted, along with dietary choices that promote restful nights. Implement these strategies to maximize your overall well-being.
660 snips
May 19, 2025 • 2h 20min
The Science & Art of Comedy & Creativity | Tom Segura
Tom Segura, a renowned comedian, writer, actor, and director, shares insights into the craft of comedy. He discusses the intricate relationship between humor and human emotions, exploring how surprise can activate the brain's reward circuits. The conversation highlights the influence of cultural standards on comedy, the balance of parenting and performance, and the psychological mechanics behind audience engagement. Segura's anecdotes about his personal experiences add a relatable touch, illustrating the depth and complexity of the comedic journey.
1,465 snips
May 15, 2025 • 44min
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a clinical psychiatrist and bioengineering professor at Stanford, shares his groundbreaking insights into mental health. He discusses the complexities of diagnosing psychiatric conditions and the emerging technologies like optogenetics and brain-machine interfaces that could redefine treatment. The conversation also dives deep into promising therapies such as psychedelics and MDMA for depression and PTSD, highlighting their potential to reshape emotional healing and connection.
1,466 snips
May 12, 2025 • 2h 52min
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Christopher Gardner, a leading nutrition expert from Stanford, dives into the complexities of dietary choices. He discusses the pros and cons of ketogenic, vegetarian, vegan, and omnivorous diets, stressing there's no one-size-fits-all solution. The conversation reveals the need for fiber and nutrient-rich foods, while debunking myths around protein sources. Gardner also tackles food intolerances like gluten and dairy, promoting the elimination of processed foods for better health. This insightful discussion offers practical advice for personalized nutrition.
812 snips
May 8, 2025 • 39min
Essentials: How Hearing & Balance Enhance Focus & Learning
Discover how your ears and balance play a vital role in learning. The podcast dives into how sound waves are processed by the brain and how binaural beats can enhance focus and relaxation. Learn about the power of white noise in boosting cognitive performance and child development. Explore the cocktail party effect and tips for remembering names. The episode also covers the vestibular system's role in maintaining balance, with practical strategies to improve mood and auditory learning through movement.
1,813 snips
May 5, 2025 • 3h 39min
Contracts of Love & Money That Make or Break Relationships | James Sexton
James Sexton, a seasoned attorney specializing in love and money contracts, offers fascinating insights into how prenuptial agreements can actually strengthen marriages and foster deeper emotional intimacy. He discusses the complexities of infidelity, emphasizing that it's often a symptom of deeper issues. The conversation explores how societal norms shape perceptions of love and marriage, and the importance of honest communication in relationships. Sexton provides practical advice for both singles and couples on building successful, enduring partnerships through clear expectations.
700 snips
May 1, 2025 • 40min
Essentials: How Smell, Taste & Pheromones Shape Behavior
Dive into how our sense of smell and taste shape our behavior and social interactions. Discover the fascinating link between olfaction and memory, and how scents can influence our cognitive functions. Learn practical tools to enhance your sensory awareness and brain health. Explore the intriguing world of pheromones, and how they subtly influence emotions and relationships. Plus, uncover the Coolidge effect and its surprising implications for both animals and humans. It's a sensory exploration you won't want to miss!
801 snips
Apr 28, 2025 • 2h 7min
What Pets Actually Want & Need | Dr. Karolina Westlund
Dr. Karolina Westlund, a professor of ethology from the University of Stockholm, dives into the emotional lives of our pets. She shares insights into interpreting animal body language and understanding the unique needs of various breeds. The discussion highlights the impacts of neutering and weaning age on attachment styles. Westlund also emphasizes the importance of enriching our pets' environments to enhance their well-being. Whether you have a dog, cat, or bird, this conversation reveals how small changes can lead to deeper connections with our furry friends.
914 snips
Apr 25, 2025 • 18min
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Discover the benefits of managing light exposure for better sleep quality. Dive into the protein debate with insights on whey, collagen, and bone broth, highlighting their distinct advantages. Learn how creatine impacts brain health and water retention, and the specifics of its use in teenagers. The discussion also touches on the safety and effects of smelling salts, as well as the role of stimulants like caffeine and nicotine in enhancing cognitive performance.
1,562 snips
Apr 24, 2025 • 35min
Essentials: Protocols to Improve Vision & Eyesight
Discover the fascinating connection between vision and brain function. Learn how outdoor sunlight exposure can enhance mood and alertness. Dive into practical tips for reducing nearsightedness and improving focus through specific eye exercises. Understand the importance of early intervention for conditions like lazy eye. Explore the role of essential vitamins and supplements like lutein in maintaining eye health. This insightful discussion weaves together science, nutrition, and lifestyle for better eyesight and overall well-being.
