Huberman Lab

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

4375 snips
Mar 10, 2025
Guest
John Kruse
Dr. John Kruse, a psychiatrist specializing in ADHD treatment, shares valuable insights into managing this complex disorder. He discusses the various medications available, weighing their benefits against potential risks. The conversation covers the significant impact of behavioral strategies, such as maintaining consistent sleep schedules and incorporating exercise. Dr. Kruse also highlights the effects of genetics and environment on ADHD diagnoses, as well as the importance of finding the right career paths for individuals with ADHD to enhance focus and productivity.
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ADHD Diagnosis

  • ADHD is diagnosed based on 18 symptoms, 9 inattentive and 9 hyperactive-impulsive.
  • These symptoms must be excessive, cause dysfunction, and appear in multiple life areas.
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Nature and Nurture in ADHD

  • ADHD involves a biological component and a social-environmental one.
  • Structure and demands from the outside world are crucial for managing ADHD.
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Discovering Adult ADHD

  • Clinicians noticed ADHD in adults by observing parents of ADHD children.
  • These parents often exhibited similar behaviors, like being late or forgetting prescriptions.
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