Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,350 snips
Dec 26, 2024 • 37min
Essentials: How to Learn Faster by Using Failures, Movement & Balance
This discussion dives into how mistakes fuel learning, with neurotransmitters like dopamine playing a key role. It highlights neuroplasticity and how both children and adults adapt differently to challenges. The emphasis is on using errors and frustration as learning tools. Techniques like small practice bouts and movement are explored to enhance focus and brain adaptability. The concept of 'limbic friction' is introduced, illustrating how balance between fatigue and alertness influences learning efficiency.
3,508 snips
Dec 23, 2024 • 3h 8min
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, a Yale professor and expert on happiness, dives into the science behind true fulfillment. She discusses the surprising role of money, revealing its limited impact on happiness beyond a certain point. The conversation highlights the importance of social connections and the pitfalls of digital interactions that foster loneliness. Santos introduces concepts like negative visualization and reframing success, urging listeners to embrace emotional contrasts to appreciate life's joys. Expect science-backed strategies for enhancing well-being and finding deeper meaning.
3,390 snips
Dec 19, 2024 • 37min
Essentials: How to Focus to Change Your Brain
Discover how neuroplasticity enables lifelong brain adaptation, spurred by focused attention and active learning. Learn the differences in neuroplasticity between children and adults, and the key neurochemicals involved. Explore actionable strategies to enhance alertness, including visual focus techniques and accountability. Uncover the impact of sleep and non-sleep deep rest on learning efficiency, alongside methods for sustaining attention amidst distractions. Tune in for insights that could reshape your learning journey!
1,322 snips
Dec 16, 2024 • 3h 16min
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, a research physicist and expert in quantum networks, dives into how curiosity fuels a joyful and meaningful life. He shares his journey from South America to the U.S. and unpacks complex concepts like relativity and chaos theory in relatable terms. The conversation explores the impact of intellectual pursuits on personal happiness and the importance of being present. Huberman also discusses the potential of the quantum internet to revolutionize secure communication, blending science with insights on mindfulness and spirituality.
1,015 snips
Dec 12, 2024 • 39min
Essentials: Understand and Use Dreams to Learn and Forget
Discover how sleep, especially REM dreams, plays a vital role in learning and emotional regulation. Explore the fascinating similarities between REM and therapeutic methods like EMDR and ketamine for trauma recovery. Learn about the diverse functions of non-REM dreams and their importance in cognitive development. Plus, find practical strategies to enhance sleep quality, boost mood, and optimize emotional health. Dive into the science behind dreams and their impact on our minds!
4,179 snips
Dec 9, 2024 • 3h 26min
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dr. Kelly Starrett, a world-renowned physical therapist and best-selling author, shares his expertise on enhancing mobility, posture, and flexibility. He discusses the importance of effective warm-ups, using foam rollers, and techniques for pain management. Dr. Starrett emphasizes daily movement routines to counteract sedentary lifestyles and explores the critical role of fascia in health. Listeners gain insights on optimizing posture and integrating varied movements for better athletic performance and injury prevention.
861 snips
Dec 5, 2024 • 30min
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Discover effective strategies to conquer jet lag and shift work challenges. Learn about the fascinating science of circadian rhythms and how temperature plays a crucial role in adjusting your internal clock. Gain insights into optimizing sleep through light exposure and meal timing. Explore practical tips for new parents on managing sleep patterns in babies. Whether you're traveling or adapting to shift work, find valuable tools to enhance your well-being and improve rest without relying on medication.
5,493 snips
Dec 2, 2024 • 2h 16min
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel, Partner at Collaborative Fund and author of 'The Psychology of Money', discusses the intricate relationship between money and happiness. He delves into why we overspend or oversave, and addresses common financial mistakes. The conversation reveals how social media can distort our perceptions of wealth and self-worth. Housel emphasizes the importance of using money as a tool for psychological security and as a means to create fulfilling experiences. Listeners will gain valuable insights for smarter financial decisions and a deeper understanding of their financial psychology.
2,998 snips
Nov 28, 2024 • 38min
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Discover how light exposure shapes circadian rhythms and influences sleep quality. Learn the optimal times for exercise and eating to enhance learning and recovery. Explore the integration of sensory cues to improve memory retention during sleep. Uncover the connection between gut health and cognitive performance while diving into the impact of temperature on alertness. This insightful discussion equips you with science-backed strategies to maximize your learning, sleep, and overall health.
3,844 snips
Nov 25, 2024 • 3h 9min
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross, a psychology professor at the University of Michigan and author of 'Chatter,' explores the intricacies of our inner voice. He highlights how negative self-talk impacts emotional well-being and offers actionable tools to shift this dialogue toward positivity. Discussing techniques like mental distancing, exercise, and expressive writing, he emphasizes their roles in enhancing resilience. Kross also critiques the practice of venting and introduces healthier alternatives for managing intrusive thoughts, fostering a deeper understanding of emotional regulation.
