Huberman Lab

In this discussion, Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Laboratory, dives into the effects of cynicism on individual happiness and relationships. He contrasts cynicism with healthy skepticism, sharing how the latter can enhance well-being and creativity. Listeners learn about the significance of trust, the impact of social media on our worldview, and practical tools for fostering a mindset of 'hopeful skepticism.' Dr. Zaki emphasizes empathy as a vital component for collaboration in both personal and societal contexts.

Discover science-backed learning strategies that enhance retention and comprehension. Explore the role of neuroplasticity and how self-testing can boost your ability to apply new knowledge. Learn effective study habits, the importance of focus, and setting aspirational goals to motivate yourself. Delve into the benefits of good sleep hygiene and innovative techniques like yoga nidra. Uncover the significance of the hippocampus in memory and the power of testing as a vital learning tool.

Dr. Teo Soleymani, a double board-certified dermatologist, dives into the science of skin health. He discusses the crucial role of sun exposure versus skin cancer risk and the benefits of using mineral-based sunscreens. The conversation covers effective skincare routines, the impact of stress and lifestyle choices on skin, and innovative treatments like red-light therapy. Listeners learn about nutrition's effect on skin conditions and common treatments for issues like acne and rosacea, providing actionable tips for better skin health.

Dr. Layne Norton, a leading expert in nutrition and fitness, shares his insights on evaluating scientific evidence in health practices. He discusses the hot topics of fasting, sugar, and the benefits of proteins and fiber for overall health. The conversation covers the effectiveness of creatine, the impact of GLP-1 agonists on weight loss, and the truth behind artificial sweeteners. Norton also emphasizes the significance of individual approaches to nutrition, emphasizing the importance of critical thinking and evidence-based practices in achieving fitness goals.

Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, shares insights on personal exploration and development. She discusses practical frameworks to uncover your authentic self and align your life with your true desires. Topics include the transformative 'perfect day exercise,' the importance of embracing discomfort in relationships, and navigating societal pressures. Beck emphasizes the significance of self-awareness in managing negative emotions and establishing healthy boundaries, encouraging listeners to prioritize their well-being and authenticity.

Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.

Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his expertise on longevity and healthspan. He dives into the NAD pathway and the supplementation debate surrounding NAD, NMN, and NR. Attia evaluates their efficacy and safety while discussing lifestyle factors like sleep, nutrition, and exercise essential for longevity. The conversation also touches on whether biological age tests are accurate indicators of aging and the complex interplay of modern lifestyle habits in preventing disease.

Dr. Stacy Sims, an exercise physiologist and nutrition scientist, shares her expertise on female-specific health and fitness. She discusses the unique nutritional needs of women, emphasizing tailored strategies for different life stages. Key topics include how the menstrual cycle affects exercise and nutrition, the importance of protein intake post-training, and the risks of caloric restriction. Dr. Sims also addresses the impact of supplements, sleep, and recovery techniques on women's performance and longevity, challenging common misconceptions in fitness.

Dr. Stuart McGill, a leading expert in spine biomechanics, shares invaluable insights on building a strong, pain-proof back. He discusses common sources of back pain and personalized recovery strategies. McGill outlines the revolutionary 'Big 3' exercises designed to strengthen the back and enhance core stability. He also tackles controversial topics in back pain treatment and emphasizes the importance of nutrition and tailored fitness for maintaining spinal health. His own training routine showcases how to stay fit and mobile into your later years.

Dr. Matthew Hill, a professor at the University of Calgary and a cannabis biology expert, dives deep into the impact of cannabis on health. He discusses how THC and CBD affect the brain differently, including their links to appetite and stress regulation. The conversation tackles the risks of high-potency cannabis, its potential role in mental health issues, and whether it can be addictive. Listeners will gain insights into various consumption methods and the complex relationship between cannabis and cognitive functions.