Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
3,844 snips
Nov 25, 2024 • 3h 9min
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross, a psychology professor at the University of Michigan and author of 'Chatter,' explores the intricacies of our inner voice. He highlights how negative self-talk impacts emotional well-being and offers actionable tools to shift this dialogue toward positivity. Discussing techniques like mental distancing, exercise, and expressive writing, he emphasizes their roles in enhancing resilience. Kross also critiques the practice of venting and introduces healthier alternatives for managing intrusive thoughts, fostering a deeper understanding of emotional regulation.
2,218 snips
Nov 21, 2024 • 39min
Essentials: Master Your Sleep & Be More Alert When Awake
Delve into the science of sleep and wakefulness, where sunlight emerges as a key player in regulating our circadian rhythms. Discover the surprising roles of adenosine and melatonin, learning how morning light boosts mental health while evening exposure hinders it. Explore practical strategies for managing light throughout the day to enhance sleep quality. Additionally, find out how relaxation techniques like yoga nidra and supplements such as magnesium can promote deeper rest and elevate daily alertness.
3,032 snips
Nov 18, 2024 • 2h 34min
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski, an expert in computational neurobiology at the Salk Institute, discusses how our brains process information and improve learning. He reveals how AI tools can aid in generating ideas and analyzing health data. The conversation also dives into the benefits of physical exercise on cognitive function, the importance of sleep for memory consolidation, and the interplay between human learning and AI. Sejnowski highlights neuroplasticity's role in mental health innovations and how technology can enhance educational experiences.
1,625 snips
Nov 14, 2024 • 38min
Essentials: How Your Brain Works & Changes
Dive into the fascinating world of the nervous system, where sensations and emotions intertwine. Explore how your thoughts shape your actions, with neuromodulators playing a crucial role. Discover the science behind neuroplasticity and how it can be harnessed through targeted practices. Learn the importance of sleep and rest in fostering personal growth, and uncover strategies to align with your body's natural ultradian rhythms. It’s a journey through body and mind that reveals how we can change ourselves!
1,279 snips
Nov 11, 2024 • 2h 8min
How Relationships Shape Your Brain | Dr. Allan Schore
Dr. Allan Schore, a UCLA faculty member and expert in emotional development, discusses the profound impact of childhood relationships on brain circuitry. He explains how early attachments shape our ability to manage emotions and form connections in adulthood. Emphasizing the right brain's role in emotional processing, he highlights techniques for improving interpersonal relationships. The conversation dives into the significance of listening to emotional tones and how creativity can stimulate brain function, ultimately fostering healthier bonds.
631 snips
Nov 4, 2024 • 2h 18min
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Dr. Shanna Swan, a leading expert in environmental medicine at Mount Sinai, unpacks how everyday chemicals like phthalates and BPA are wreaking havoc on our hormones and fertility. She reveals alarming trends in declining sperm quality linked to environmental toxins. The discussion emphasizes proactive lifestyle changes to reduce exposure, such as ditching disposable plastics and selecting safer products. Listeners will learn about the significant consequences of prenatal exposure and the generational impact on reproductive health.
1,729 snips
Oct 28, 2024 • 2h 39min
How to Deal With High Conflict People | Bill Eddy
In this engaging discussion, lawyer and therapist Bill Eddy shares his expertise on navigating interactions with high-conflict personalities. He explores how to spot these individuals by recognizing specific traits and behaviors. Eddy explains the cycles of blame that fuel persistent conflicts and discusses effective communication strategies, emphasizing empathy and problem-solving. Listeners gain valuable tools for managing high-conflict relationships, whether in personal or professional contexts, and learn how to disengage with minimal friction.
1,557 snips
Oct 21, 2024 • 1h 37min
The Effects of Microplastics on Your Health & How to Reduce Them
Microplastics are everywhere, infiltrating our bodies and posing serious health risks. The podcast delves into their sources and highlights alarming research linking them to adverse effects on cellular and organ health. Practical strategies for reducing exposure are discussed, including alternative dietary choices and environmental considerations. Learn about the benefits of using pink Himalayan salt and how lifestyle changes can enhance detoxification. Discover actionable advice to navigate this modern challenge and protect your health.
2,328 snips
Oct 14, 2024 • 2h 18min
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Ari Wallach, an adjunct professor at Columbia University and host of "A Brief History of the Future," shares insights on long-term thinking and its impact on our lives. He discusses how technology shapes our perception of time and decision-making. Wallach emphasizes the need for a legacy mindset, balancing short- and long-term goals to create positive societal change. Listeners gain actionable tools for envisioning their future and fostering a sense of purpose amidst modern distractions, advocating for emotional intelligence and community connections.
1,278 snips
Oct 7, 2024 • 2h 29min
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Dr. Craig Koniver, a board-certified physician specializing in performance medicine, explores the fascinating world of peptide and hormone therapies. He discusses GLP-1 analogs for weight loss and BPC-157's impressive healing properties. The conversation dives into testosterone therapy, cutting-edge NAD treatments, and cognitive enhancers like methylene blue. Dr. Koniver underscores the importance of sourcing these therapies safely and working with qualified professionals to maximize benefits while navigating potential risks.
