Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
873 snips
Mar 20, 2025 • 33min
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Explore how temperature regulation can supercharge your athletic performance! Learn why overheating is a performance killer and how palmar cooling can extend your endurance. Discover the significance of cooling specific body areas for better heat dissipation. The conversation also dives into effective recovery strategies, warning against extreme ice baths that may hinder muscle growth. Get ready to optimize your training with science-backed insights on temperature's role in physical performance!
1,898 snips
Mar 17, 2025 • 3h 1min
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
In this discussion, Stuart McMillan, a celebrated track and field coach known for training Olympic medalists, dives into the world of plyometrics and sprinting. He highlights the transformative benefits of skipping for mobility and aerobic fitness, emphasizing its accessibility for all ages. Stuart explains how body mechanics and movement efficiency can enhance athletic performance, while also advocating for a playful approach to training. He explores the balance between genetics and environment in sports, urging athletes to embrace authenticity in their performance.
1,583 snips
Mar 13, 2025 • 36min
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Discover the powerful roles of cortisol and epinephrine in boosting energy and supporting immunity. Learn how morning sunlight exposure and proper stress management can optimize hormone levels. Explore the fascinating effects of short-term stress on alertness and cognitive function. Uncover practical techniques like cold exposure and high-intensity training to enhance your energy. Plus, find out how chronic stress can alter eating habits and what you can do to mitigate its effects for better overall health.
4,991 snips
Mar 10, 2025 • 2h 38min
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Dr. John Kruse, a psychiatrist specializing in ADHD treatment, shares valuable insights into managing this complex disorder. He discusses the various medications available, weighing their benefits against potential risks. The conversation covers the significant impact of behavioral strategies, such as maintaining consistent sleep schedules and incorporating exercise. Dr. Kruse also highlights the effects of genetics and environment on ADHD diagnoses, as well as the importance of finding the right career paths for individuals with ADHD to enhance focus and productivity.
919 snips
Mar 6, 2025 • 35min
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
This intriguing discussion dives into the roles of thyroid and growth hormones in metabolism and health. Key nutrients like iodine and selenium play vital roles in hormone production. The conversation highlights natural methods to boost growth hormone through exercise, sleep, and even sauna use. It also emphasizes the fine balance required to optimize hormone health while avoiding the pitfalls of hormone therapy misuse. Learn how to harness these hormones for better energy, body composition, and overall metabolic health!
1,498 snips
Mar 3, 2025 • 2h 13min
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Discover the transformative power of Internal Family Systems (IFS) therapy as Dr. Richard Schwartz reveals how our minds are made up of internal parts shaped by trauma. Delve into the dynamics of emotional healing, self-parenting, and the role of vulnerability in nurturing our inner selves. Explore innovative approaches to breaking harmful patterns and fostering deeper connections in relationships, while gaining insight into how understanding our fears can lead to personal growth and societal change.
1,865 snips
Feb 27, 2025 • 40min
Essentials: How to Control Hunger, Eating & Satiety
Dive into the fascinating world of hormones and their role in hunger and satiety. Discover how the hypothalamus influences our eating behaviors and the surprising effects of processed foods on appetite. Learn the significance of food order and exercise on blood sugar management. Get insights into the benefits of eating fibrous vegetables before carbohydrates and how certain workouts can stabilize glucose levels. Plus, explore the benefits of yerba mate as a healthful alternative that supports appetite control.
2,468 snips
Feb 24, 2025 • 3h 28min
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.
1,829 snips
Feb 20, 2025 • 37min
Essentials: How to Optimize Testosterone & Estrogen
Learn how to optimize hormones like testosterone and estrogen for better health and fertility. Discover the impact of lifestyle choices, including exercise and light exposure, on hormone levels. Delve into the effects of aging on hormone production and the importance of sleeping well for hormonal balance. Understand the changes during menopause and the options for hormone management. Explore actionable insights for monitoring and improving your hormonal health through nutrition and exercise.
1,354 snips
Feb 17, 2025 • 3h 49min
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, a professor at the University of Pennsylvania, dives deep into the fascinating influences of hormones and social dynamics on decision-making. He reveals how our values can shift based on power structures and hormonal levels, affecting everything from attraction to political beliefs. Platt compares human behaviors to those of primates, exploring evolutionary roots. Insightfully, he discusses tools to enhance focus and creativity, emphasizing the significant role of attention in our daily lives and relationships.
