Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,876 snips
Jan 23, 2025 • 37min
Essentials: How Foods & Nutrients Control Our Moods
Discover how the foods we eat shape our emotions and mental well-being. Learn about the mind-body connection and how neurotransmitters like dopamine and serotonin influence cravings. Uncover the hidden impact of sugar on our desires, driven by gut sensors. Explore the crucial role of omega-3 fatty acids and a healthy gut microbiome in regulating mood. Finally, delve into the belief effects that demonstrate how our perceptions can alter our physiological responses.
525 snips
Jan 20, 2025 • 3h 8min
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Dr. Brian Keating is a cosmologist and professor at UC San Diego, specializing in the universe's origins. He discusses how early humans used celestial patterns to measure time, connecting our history with stargazing. The conversation touches on the emotional journey of scientific discovery and the ethical dilemmas in research pursuits. Keating also examines the scientific standing of astrology and explores the possibility of extraterrestrial life, all while urging us to appreciate our cosmic connections.
3,728 snips
Jan 16, 2025 • 37min
Essentials: Tools for Managing Stress & Anxiety
Explore effective strategies for managing stress, both in the short and long term. Discover how acute stress can boost your immune system and practical tools like breathwork and the physiological sigh for quick relief. Learn about the benefits of deliberate hyperventilation and how raising your stress threshold can build resilience. Dive into insights on non-prescription supplements like ashwagandha and L-theanine, along with mindful practices to keep chronic stress at bay and promote overall well-being.
2,870 snips
Jan 13, 2025 • 3h 40min
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
In this discussion, Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares invaluable insights on emotional processing. She emphasizes the importance of nurturing emotional intelligence and managing guilt in parents and children. The conversation dives into the impact of storytelling on emotional healing and the necessity of allowing kids to navigate challenges for resilience. Dr. Kennedy provides practical strategies for balancing empathy in parenting while maintaining emotional boundaries, promoting growth in both kids and adults.
1,156 snips
Jan 9, 2025 • 41min
Essentials: Control Pain & Heal Faster With Your Brain
Discover how you can take control of pain and speed up healing by understanding the mind-body connection. The podcast delves into the intriguing concept of neuroplasticity and how emotions shape our pain experiences. Learn practical strategies like acupuncture and breathing techniques to influence pain perception. Hear about fascinating topics including phantom limb pain and the impact of inflammation on recovery, along with insights into the glymphatic system's role in brain health.
2,564 snips
Jan 6, 2025 • 1h 50min
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Discover how various forms of exercise boost brain health and cognitive performance in both the short and long term. Uncover the neurochemicals that enhance alertness and learning, and learn the best times and types of exercise to maximize brain benefits. The role of osteocalcin and brain-derived neurotrophic factor in neuroplasticity is explored, alongside the surprising advantages of jumping exercises. Additionally, find out how exercise can improve recovery after poor sleep and enhance cognitive resilience.
2,186 snips
Jan 2, 2025 • 35min
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Explore the fascinating concept of neuroplasticity and its role in enhancing brain function. Discover how daily habits like morning light exposure and proper hydration can boost creativity and cognitive performance. Learn why both alertness and deep rest are essential for effective learning. Delve into strategies for optimizing nutrition and exercise to align with your unique rhythms. Finally, uncover how managing light exposure can regulate sleep, ultimately improving overall learning outcomes.
7,241 snips
Dec 30, 2024 • 3h 51min
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
In a compelling conversation, Jordan Peterson, a clinical psychologist and bestselling author, dives into the intricate biology of human emotions and motivations. He examines the balance between healthy drives and destructive impulses, and how brain function affects decision-making. The dialogue touches on the power of narrative, religious influences on morality, and the human desire to create meaningful impacts. Peterson also emphasizes the importance of responsibility, adventure, and community, offering listeners profound insights into personal growth and decision-making.
2,353 snips
Dec 26, 2024 • 37min
Essentials: How to Learn Faster by Using Failures, Movement & Balance
This discussion dives into how mistakes fuel learning, with neurotransmitters like dopamine playing a key role. It highlights neuroplasticity and how both children and adults adapt differently to challenges. The emphasis is on using errors and frustration as learning tools. Techniques like small practice bouts and movement are explored to enhance focus and brain adaptability. The concept of 'limbic friction' is introduced, illustrating how balance between fatigue and alertness influences learning efficiency.
3,590 snips
Dec 23, 2024 • 3h 8min
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, a Yale professor and expert on happiness, dives into the science behind true fulfillment. She discusses the surprising role of money, revealing its limited impact on happiness beyond a certain point. The conversation highlights the importance of social connections and the pitfalls of digital interactions that foster loneliness. Santos introduces concepts like negative visualization and reframing success, urging listeners to embrace emotional contrasts to appreciate life's joys. Expect science-backed strategies for enhancing well-being and finding deeper meaning.
