Discover a science-supported journaling protocol shown to significantly improve mental and physical health. Explore the effects of the four-day writing protocol on brain rewiring and its positive impact on physical health, including immune function, sleep, pain reduction, anxiety, and trauma healing. Learn about the power of journaling to process trauma, confront distressing experiences, and improve mental well-being. Dive into the extensive research supporting the benefits of this specific writing exercise and its potential to alleviate symptoms of autoimmune disorders. Unveil the positive effects of the journaling protocol on individuals with irritable bowel syndrome and delve into the mechanisms behind the positive effects of traumatic writing. Explore the significance of neuroplasticity, childhood experiences, and the impact of journaling on mental and physical health.

Neuroscientist and lecturer, Dr. Andrew Huberman, answers various intriguing questions including enhancing emotional resilience, fostering sudden inspiration, fighting seasonal depression, increasing neuroplasticity after 30, recommended movement protocol for remote workers, and his morning meditation practice.

Dr. Natalie Crawford, double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health, discusses female hormones, nutrition, supplementation, reproductive health, fertility, the pros and cons of birth control methods, egg and sperm quality, procedures to assess female fertility, egg freezing, in vitro fertilization (IVF) and other reproductive options, and how to improve fertility, hormone function, and overall health.

Dr. Michael Eisenberg, a urologist and professor specializing in male sexual function and fertility, discusses testosterone levels, sperm quality, penile and testicular health, and common male sexual challenges. They address post-finasteride syndrome, trends in penile length, and provide actionable information on tests and tools to support male sexual and reproductive health.

The podcast discusses the effectiveness of longevity supplements like Resveratrol, NMN, and NR. It explores their impact on lifespan and energy levels. The role of Emtor in cellular growth and potential longevity effects is also explored. Factors for longevity and cognitive function like exercise, sleep, and nutrition are highlighted. The podcast also discusses the Huberman Lab Premium channel and its support for human research.

Experts Lisa Feldman Barrett and Paul Conti discuss science-based tools for improving mood and mental health. Topics include self-care principles, increasing confidence, managing stress, processing negative emotions, and analyzing dreams for insights. The episode offers actionable protocols and resources for enhancing well-being and relationships.

Mark Zuckerberg and Dr. Priscilla Chan discuss their mission to cure all human diseases through transformative projects and technologies. They talk about the funding and development of CZI Biohubs and the progress in understanding cell function and disease. Mark also discusses the impact of social media on mental health and the future of online experiences. The podcast covers topics like biology, medicine, AI, and the future of technology and humanity.

Dr. Lisa Feldman Barrett, a distinguished psychology professor, discusses the neuroscience of emotions, the role of language in emotional processing, facial expressions, sleep, movement, nutrition, and social bonds. She provides tools for regulating uncertainty and understanding others' emotional states.

This podcast explores the neuroscience and psychology of willpower and tenacity, discussing whether willpower is a limited resource and the role beliefs play. It delves into the neural basis of willpower and how it relates to sleep, stress, and focus. The podcast provides science-supported tools and protocols to increase levels of tenacity and willpower.

Former FBI agent and negotiation expert Chris Voss shares strategies for navigating difficult conversations in various contexts. He discusses the power of playfulness, strategies for dealing with aggressive individuals, the importance of verbal commitments, and the impact of ego depletion. Other topics include the significance of open-ended questions, understanding and responding to venting, improving productivity, and the importance of physical training. Ethics of animal research and the impact of high-expectations advisors are also explored.