Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
482 snips
Feb 13, 2025 • 45min
Essentials: How Hormones Shape Sexual Development
Dive into the fascinating world of hormones and their pivotal role in sexual development. Discover how estrogen and testosterone influence both physical traits and neurological pathways. Explore the implications of environmental toxins like atrazine on fertility and reproductive health. Learn about the complexities of chromosomal and gonadal differences and the unique case of androgen insensitivity. Plus, uncover how substances like cannabis and alcohol can shift hormonal balance, impacting sexual maturation. It's a compelling look at biology and health!
4,903 snips
Feb 10, 2025 • 4h 15min
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline, a world-renowned strength and conditioning coach and founder of StrongFirst, shares his expertise on building strength, endurance, and flexibility at any age. He discusses effective training protocols, emphasizing the importance of bodyweight exercises, recovery techniques, and optimal rest periods. Pavel debunks the myth of training to failure and introduces innovative methods like 'greasing the groove' for skill enhancement. With practical insights and science-backed strategies, he inspires all fitness levels to embrace strength training for long-term health.
1,477 snips
Feb 6, 2025 • 43min
Essentials: The Science of Emotions & Relationships
Dive into the fascinating biology of emotions, exploring how our early bonds shape adult relationships. Discover the impact of interoception and exteroception on emotional awareness. Learn to use the Mood Meter to better express your feelings. Unpack attachment styles through insightful studies like the 'strange situation' experiment. Also, examine the hormonal shifts during puberty and their effects on emotional responses. Gain practical tools for enhancing emotional intelligence and enriching your connections.
4,490 snips
Feb 3, 2025 • 3h 23min
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, a Harvard psychology professor and pioneer in mind-body research, discusses the profound link between our thoughts and physical health. She reveals how framing questions and perceptions can shape our longevity and healing processes. The impact of mindfulness versus mindlessness takes center stage, showing how awareness enriches experiences. Langer emphasizes the importance of adapting perspectives on aging, the power of playfulness in life, and how our mindset can dramatically influence overall well-being.
4,133 snips
Jan 30, 2025 • 39min
Essentials: How to Increase Motivation & Drive
Discover the fascinating link between dopamine and motivation, revealing how it drives cravings and influences action. Explore the delicate balance between pleasure and pain, and the impact of addiction. Uncover practical strategies to combat procrastination and boost dopamine levels through behavioral techniques and supplements. Learn how managing rewards plays a crucial role in sustaining motivation while fostering present-moment enjoyment. This episode offers valuable insights for navigating the complexities of motivation and mental well-being.
6,485 snips
Jan 27, 2025 • 3h 17min
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, a former child chess prodigy, world champion martial arts competitor, and author, shares his insights on mastering diverse skills. He reflects on overcoming fears and the interconnectedness of learning in various disciplines. Josh discusses the psychological impact of competition and the importance of resilience after failure. He emphasizes balancing focus and relaxation for creativity, while also exploring decision-making, emotional dynamics, and the role of authentic experiences in personal growth. Prepare to be inspired by his captivating approach to life and learning!
1,877 snips
Jan 23, 2025 • 37min
Essentials: How Foods & Nutrients Control Our Moods
Discover how the foods we eat shape our emotions and mental well-being. Learn about the mind-body connection and how neurotransmitters like dopamine and serotonin influence cravings. Uncover the hidden impact of sugar on our desires, driven by gut sensors. Explore the crucial role of omega-3 fatty acids and a healthy gut microbiome in regulating mood. Finally, delve into the belief effects that demonstrate how our perceptions can alter our physiological responses.
525 snips
Jan 20, 2025 • 3h 8min
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Dr. Brian Keating is a cosmologist and professor at UC San Diego, specializing in the universe's origins. He discusses how early humans used celestial patterns to measure time, connecting our history with stargazing. The conversation touches on the emotional journey of scientific discovery and the ethical dilemmas in research pursuits. Keating also examines the scientific standing of astrology and explores the possibility of extraterrestrial life, all while urging us to appreciate our cosmic connections.
3,785 snips
Jan 16, 2025 • 37min
Essentials: Tools for Managing Stress & Anxiety
Explore effective strategies for managing stress, both in the short and long term. Discover how acute stress can boost your immune system and practical tools like breathwork and the physiological sigh for quick relief. Learn about the benefits of deliberate hyperventilation and how raising your stress threshold can build resilience. Dive into insights on non-prescription supplements like ashwagandha and L-theanine, along with mindful practices to keep chronic stress at bay and promote overall well-being.
2,884 snips
Jan 13, 2025 • 3h 40min
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
In this discussion, Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares invaluable insights on emotional processing. She emphasizes the importance of nurturing emotional intelligence and managing guilt in parents and children. The conversation dives into the impact of storytelling on emotional healing and the necessity of allowing kids to navigate challenges for resilience. Dr. Kennedy provides practical strategies for balancing empathy in parenting while maintaining emotional boundaries, promoting growth in both kids and adults.
