Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
3,184 snips
Sep 30, 2024 • 2h 39min
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Dr. Charan Ranganath, a psychology and neuroscience professor at UC Davis, shares his insights on memory and cognitive health. He explains the mechanisms behind memory formation and age-related decline, emphasizing the vital role of curiosity in enhancing neuroplasticity. The conversation dives into practical strategies for improving focus, managing attention, and creating supportive environments for cognitive longevity. Ranganath also touches on the emotional aspects of memories and the importance of lifestyle choices, like diet and social engagement, in maintaining brain health.
512 snips
Sep 23, 2024 • 2h 27min
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Dr. Victor Carrión, Vice-Chair of Psychiatry at Stanford, delves into the intricacies of PTSD, particularly in children and adolescents. He sheds light on how trauma impacts brain development and the link between PTSD and ADHD. The conversation features effective therapies like cue-centered therapy and the innovative integration of yoga and mindfulness in educational settings. Carrión also emphasizes the creation of personalized coping strategies to manage stress and trauma, offering listeners valuable tools for healing and resilience.
4,091 snips
Sep 16, 2024 • 2h 6min
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Esther Perel, a world-renowned psychotherapist and bestselling author, delves into the complexities of romantic relationships. She discusses the dual nature of identity in partnerships and the importance of self-awareness. Perel highlights the need for curiosity and effective communication while navigating conflicts. Listeners learn about the challenges of fidelity, the significance of apologies, and how to balance intimacy with individuality. Her insights offer valuable tools for building and maintaining satisfying connections in love.
2,918 snips
Sep 9, 2024 • 2h 35min
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.
2,447 snips
Sep 2, 2024 • 2h 17min
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this discussion, Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Laboratory, dives into the effects of cynicism on individual happiness and relationships. He contrasts cynicism with healthy skepticism, sharing how the latter can enhance well-being and creativity. Listeners learn about the significance of trust, the impact of social media on our worldview, and practical tools for fostering a mindset of 'hopeful skepticism.' Dr. Zaki emphasizes empathy as a vital component for collaboration in both personal and societal contexts.
9,300 snips
Aug 26, 2024 • 1h 42min
Optimal Protocols for Studying & Learning
Discover science-backed learning strategies that enhance retention and comprehension. Explore the role of neuroplasticity and how self-testing can boost your ability to apply new knowledge. Learn effective study habits, the importance of focus, and setting aspirational goals to motivate yourself. Delve into the benefits of good sleep hygiene and innovative techniques like yoga nidra. Uncover the significance of the hippocampus in memory and the power of testing as a vital learning tool.
2,511 snips
Aug 19, 2024 • 2h 46min
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Dr. Teo Soleymani, a double board-certified dermatologist, dives into the science of skin health. He discusses the crucial role of sun exposure versus skin cancer risk and the benefits of using mineral-based sunscreens. The conversation covers effective skincare routines, the impact of stress and lifestyle choices on skin, and innovative treatments like red-light therapy. Listeners learn about nutrition's effect on skin conditions and common treatments for issues like acne and rosacea, providing actionable tips for better skin health.
2,562 snips
Aug 12, 2024 • 4h 4min
Tools for Nutrition & Fitness | Dr. Layne Norton
Dr. Layne Norton, a leading expert in nutrition and fitness, shares his insights on evaluating scientific evidence in health practices. He discusses the hot topics of fasting, sugar, and the benefits of proteins and fiber for overall health. The conversation covers the effectiveness of creatine, the impact of GLP-1 agonists on weight loss, and the truth behind artificial sweeteners. Norton also emphasizes the significance of individual approaches to nutrition, emphasizing the importance of critical thinking and evidence-based practices in achieving fitness goals.
2,894 snips
Aug 5, 2024 • 2h 45min
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, shares insights on personal exploration and development. She discusses practical frameworks to uncover your authentic self and align your life with your true desires. Topics include the transformative 'perfect day exercise,' the importance of embracing discomfort in relationships, and navigating societal pressures. Beck emphasizes the significance of self-awareness in managing negative emotions and establishing healthy boundaries, encouraging listeners to prioritize their well-being and authenticity.
519 snips
Aug 2, 2024 • 57min
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.
