Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,614 snips
Jul 29, 2024 • 2h 31min
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his expertise on longevity and healthspan. He dives into the NAD pathway and the supplementation debate surrounding NAD, NMN, and NR. Attia evaluates their efficacy and safety while discussing lifestyle factors like sleep, nutrition, and exercise essential for longevity. The conversation also touches on whether biological age tests are accurate indicators of aging and the complex interplay of modern lifestyle habits in preventing disease.
2,803 snips
Jul 22, 2024 • 2h 29min
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims, an exercise physiologist and nutrition scientist, shares her expertise on female-specific health and fitness. She discusses the unique nutritional needs of women, emphasizing tailored strategies for different life stages. Key topics include how the menstrual cycle affects exercise and nutrition, the importance of protein intake post-training, and the risks of caloric restriction. Dr. Sims also addresses the impact of supplements, sleep, and recovery techniques on women's performance and longevity, challenging common misconceptions in fitness.
1,551 snips
Jul 15, 2024 • 2h 52min
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Stuart McGill, a leading expert in spine biomechanics, shares invaluable insights on building a strong, pain-proof back. He discusses common sources of back pain and personalized recovery strategies. McGill outlines the revolutionary 'Big 3' exercises designed to strengthen the back and enhance core stability. He also tackles controversial topics in back pain treatment and emphasizes the importance of nutrition and tailored fitness for maintaining spinal health. His own training routine showcases how to stay fit and mobile into your later years.
671 snips
Jul 8, 2024 • 3h 53min
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Dr. Matthew Hill, a professor at the University of Calgary and a cannabis biology expert, dives deep into the impact of cannabis on health. He discusses how THC and CBD affect the brain differently, including their links to appetite and stress regulation. The conversation tackles the risks of high-potency cannabis, its potential role in mental health issues, and whether it can be addictive. Listeners will gain insights into various consumption methods and the complex relationship between cannabis and cognitive functions.
2,358 snips
Jul 1, 2024 • 2h 28min
How to Improve Skin Health & Appearance
Discover how skin health reflects your overall wellness, linking it to your immune system and gut microbiome. Learn about the crucial role of sunlight for skin and hormone health while recognizing the dangers of excess exposure. Dive into the pros and cons of various sunscreen types, and understand the importance of regular skin checks. Explore dietary approaches for youthful skin, and how reducing inflammation can combat conditions like acne and rosacea. Uncover the benefits of skincare ingredients like collagen, vitamin C, and peptides for a radiant appearance.
4,758 snips
Jun 24, 2024 • 3h 4min
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gabrielle Lyon is a board-certified physician specializing in geriatrics and nutrition, who shares her expertise on healthy skeletal muscle as a key to longevity. They discuss tailored nutritional strategies, emphasizing the importance of high-quality protein at every age. Lyon explains how resistance training is essential for muscle and metabolic health, and offers mindset tools to maintain healthy habits. She also highlights the emotional connection to self-worth and health, advocating for community engagement in wellness.
749 snips
Jun 17, 2024 • 2h 19min
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Dr. Zachary Knight, a UCSF physiology professor and expert in hunger neuroscience, shares fascinating insights on how our brains regulate hunger and satiety. He discusses the impact of dopamine on cravings and the rise of obesity influenced by genetics and processed foods. The conversation also covers revolutionary medications like GLP-1 agonists, explaining their role in weight loss and appetite control. Knight clarifies the intricacies of hunger mechanisms and highlights the importance of understanding food choices for better health.
2,656 snips
Jun 10, 2024 • 2h 27min
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Jonathan Haidt, a social psychology professor at NYU and bestselling author, unpacks the negative impact of smartphones and social media on mental health. He discusses alarming trends in youth suicide and anxiety linked to screen-filled childhoods, emphasizing the developmental differences between boys and girls. Haidt offers four actionable strategies for healthier tech use and argues for restoring play-based experiences. Listeners will gain insights into nurturing resilience, fostering independence, and the dangers of digital distractions in today’s youth.
146 snips
Jun 7, 2024 • 53min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
A live event in Brisbane featured an engaging Q&A with insights on nicotine's cognitive effects and ADHD management strategies. Participants learned about sleep deprivation, recovery techniques, and the benefits of nutrition and elimination diets. Breathing techniques, including Wim Hof methods, were discussed for stress management. Parenting insights emphasized nurturing children's individuality and setting boundaries. The importance of sunlight for circadian rhythms and overall health also took center stage, promoting joy and self-care.
1,021 snips
Jun 3, 2024 • 2h 19min
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, shares vital insights on navigating perimenopause and menopause. She discusses the biological changes and symptoms women experience, emphasizing the impact on body composition and mental health. Key strategies for improvement include nutrition, resistance training, and sleep. The conversation also covers hormone replacement therapy, contraception options, and practical advice for symptom management, empowering women to enhance their health during these critical life stages.
