Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,166 snips
Jan 9, 2025 • 41min
Essentials: Control Pain & Heal Faster With Your Brain
Discover how you can take control of pain and speed up healing by understanding the mind-body connection. The podcast delves into the intriguing concept of neuroplasticity and how emotions shape our pain experiences. Learn practical strategies like acupuncture and breathing techniques to influence pain perception. Hear about fascinating topics including phantom limb pain and the impact of inflammation on recovery, along with insights into the glymphatic system's role in brain health.
2,602 snips
Jan 6, 2025 • 1h 50min
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Discover how various forms of exercise boost brain health and cognitive performance in both the short and long term. Uncover the neurochemicals that enhance alertness and learning, and learn the best times and types of exercise to maximize brain benefits. The role of osteocalcin and brain-derived neurotrophic factor in neuroplasticity is explored, alongside the surprising advantages of jumping exercises. Additionally, find out how exercise can improve recovery after poor sleep and enhance cognitive resilience.
2,197 snips
Jan 2, 2025 • 35min
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Explore the fascinating concept of neuroplasticity and its role in enhancing brain function. Discover how daily habits like morning light exposure and proper hydration can boost creativity and cognitive performance. Learn why both alertness and deep rest are essential for effective learning. Delve into strategies for optimizing nutrition and exercise to align with your unique rhythms. Finally, uncover how managing light exposure can regulate sleep, ultimately improving overall learning outcomes.
8,112 snips
Dec 30, 2024 • 3h 51min
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
In a compelling conversation, Jordan Peterson, a clinical psychologist and bestselling author, dives into the intricate biology of human emotions and motivations. He examines the balance between healthy drives and destructive impulses, and how brain function affects decision-making. The dialogue touches on the power of narrative, religious influences on morality, and the human desire to create meaningful impacts. Peterson also emphasizes the importance of responsibility, adventure, and community, offering listeners profound insights into personal growth and decision-making.
2,353 snips
Dec 26, 2024 • 37min
Essentials: How to Learn Faster by Using Failures, Movement & Balance
This discussion dives into how mistakes fuel learning, with neurotransmitters like dopamine playing a key role. It highlights neuroplasticity and how both children and adults adapt differently to challenges. The emphasis is on using errors and frustration as learning tools. Techniques like small practice bouts and movement are explored to enhance focus and brain adaptability. The concept of 'limbic friction' is introduced, illustrating how balance between fatigue and alertness influences learning efficiency.
3,624 snips
Dec 23, 2024 • 3h 8min
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, a Yale professor and expert on happiness, dives into the science behind true fulfillment. She discusses the surprising role of money, revealing its limited impact on happiness beyond a certain point. The conversation highlights the importance of social connections and the pitfalls of digital interactions that foster loneliness. Santos introduces concepts like negative visualization and reframing success, urging listeners to embrace emotional contrasts to appreciate life's joys. Expect science-backed strategies for enhancing well-being and finding deeper meaning.
3,450 snips
Dec 19, 2024 • 37min
Essentials: How to Focus to Change Your Brain
Discover how neuroplasticity enables lifelong brain adaptation, spurred by focused attention and active learning. Learn the differences in neuroplasticity between children and adults, and the key neurochemicals involved. Explore actionable strategies to enhance alertness, including visual focus techniques and accountability. Uncover the impact of sleep and non-sleep deep rest on learning efficiency, alongside methods for sustaining attention amidst distractions. Tune in for insights that could reshape your learning journey!
1,351 snips
Dec 16, 2024 • 3h 16min
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, a research physicist and expert in quantum networks, dives into how curiosity fuels a joyful and meaningful life. He shares his journey from South America to the U.S. and unpacks complex concepts like relativity and chaos theory in relatable terms. The conversation explores the impact of intellectual pursuits on personal happiness and the importance of being present. Huberman also discusses the potential of the quantum internet to revolutionize secure communication, blending science with insights on mindfulness and spirituality.
1,022 snips
Dec 12, 2024 • 39min
Essentials: Understand and Use Dreams to Learn and Forget
Discover how sleep, especially REM dreams, plays a vital role in learning and emotional regulation. Explore the fascinating similarities between REM and therapeutic methods like EMDR and ketamine for trauma recovery. Learn about the diverse functions of non-REM dreams and their importance in cognitive development. Plus, find practical strategies to enhance sleep quality, boost mood, and optimize emotional health. Dive into the science behind dreams and their impact on our minds!
4,231 snips
Dec 9, 2024 • 3h 26min
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dr. Kelly Starrett, a world-renowned physical therapist and best-selling author, shares his expertise on enhancing mobility, posture, and flexibility. He discusses the importance of effective warm-ups, using foam rollers, and techniques for pain management. Dr. Starrett emphasizes daily movement routines to counteract sedentary lifestyles and explores the critical role of fascia in health. Listeners gain insights on optimizing posture and integrating varied movements for better athletic performance and injury prevention.
