Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
889 snips
Dec 5, 2024 • 30min
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Discover effective strategies to conquer jet lag and shift work challenges. Learn about the fascinating science of circadian rhythms and how temperature plays a crucial role in adjusting your internal clock. Gain insights into optimizing sleep through light exposure and meal timing. Explore practical tips for new parents on managing sleep patterns in babies. Whether you're traveling or adapting to shift work, find valuable tools to enhance your well-being and improve rest without relying on medication.
5,636 snips
Dec 2, 2024 • 2h 16min
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel, Partner at Collaborative Fund and author of 'The Psychology of Money', discusses the intricate relationship between money and happiness. He delves into why we overspend or oversave, and addresses common financial mistakes. The conversation reveals how social media can distort our perceptions of wealth and self-worth. Housel emphasizes the importance of using money as a tool for psychological security and as a means to create fulfilling experiences. Listeners will gain valuable insights for smarter financial decisions and a deeper understanding of their financial psychology.
3,012 snips
Nov 28, 2024 • 38min
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Discover how light exposure shapes circadian rhythms and influences sleep quality. Learn the optimal times for exercise and eating to enhance learning and recovery. Explore the integration of sensory cues to improve memory retention during sleep. Uncover the connection between gut health and cognitive performance while diving into the impact of temperature on alertness. This insightful discussion equips you with science-backed strategies to maximize your learning, sleep, and overall health.
3,859 snips
Nov 25, 2024 • 3h 9min
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross, a psychology professor at the University of Michigan and author of 'Chatter,' explores the intricacies of our inner voice. He highlights how negative self-talk impacts emotional well-being and offers actionable tools to shift this dialogue toward positivity. Discussing techniques like mental distancing, exercise, and expressive writing, he emphasizes their roles in enhancing resilience. Kross also critiques the practice of venting and introduces healthier alternatives for managing intrusive thoughts, fostering a deeper understanding of emotional regulation.
2,235 snips
Nov 21, 2024 • 39min
Essentials: Master Your Sleep & Be More Alert When Awake
Delve into the science of sleep and wakefulness, where sunlight emerges as a key player in regulating our circadian rhythms. Discover the surprising roles of adenosine and melatonin, learning how morning light boosts mental health while evening exposure hinders it. Explore practical strategies for managing light throughout the day to enhance sleep quality. Additionally, find out how relaxation techniques like yoga nidra and supplements such as magnesium can promote deeper rest and elevate daily alertness.
3,057 snips
Nov 18, 2024 • 2h 34min
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski, an expert in computational neurobiology at the Salk Institute, discusses how our brains process information and improve learning. He reveals how AI tools can aid in generating ideas and analyzing health data. The conversation also dives into the benefits of physical exercise on cognitive function, the importance of sleep for memory consolidation, and the interplay between human learning and AI. Sejnowski highlights neuroplasticity's role in mental health innovations and how technology can enhance educational experiences.
1,634 snips
Nov 14, 2024 • 38min
Essentials: How Your Brain Works & Changes
Dive into the fascinating world of the nervous system, where sensations and emotions intertwine. Explore how your thoughts shape your actions, with neuromodulators playing a crucial role. Discover the science behind neuroplasticity and how it can be harnessed through targeted practices. Learn the importance of sleep and rest in fostering personal growth, and uncover strategies to align with your body's natural ultradian rhythms. It’s a journey through body and mind that reveals how we can change ourselves!
1,321 snips
Nov 11, 2024 • 2h 8min
How Relationships Shape Your Brain | Dr. Allan Schore
Dr. Allan Schore, a UCLA faculty member and expert in emotional development, discusses the profound impact of childhood relationships on brain circuitry. He explains how early attachments shape our ability to manage emotions and form connections in adulthood. Emphasizing the right brain's role in emotional processing, he highlights techniques for improving interpersonal relationships. The conversation dives into the significance of listening to emotional tones and how creativity can stimulate brain function, ultimately fostering healthier bonds.
646 snips
Nov 4, 2024 • 2h 18min
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Dr. Shanna Swan, a leading expert in environmental medicine at Mount Sinai, unpacks how everyday chemicals like phthalates and BPA are wreaking havoc on our hormones and fertility. She reveals alarming trends in declining sperm quality linked to environmental toxins. The discussion emphasizes proactive lifestyle changes to reduce exposure, such as ditching disposable plastics and selecting safer products. Listeners will learn about the significant consequences of prenatal exposure and the generational impact on reproductive health.
1,763 snips
Oct 28, 2024 • 2h 39min
How to Deal With High Conflict People | Bill Eddy
In this engaging discussion, lawyer and therapist Bill Eddy shares his expertise on navigating interactions with high-conflict personalities. He explores how to spot these individuals by recognizing specific traits and behaviors. Eddy explains the cycles of blame that fuel persistent conflicts and discusses effective communication strategies, emphasizing empathy and problem-solving. Listeners gain valuable tools for managing high-conflict relationships, whether in personal or professional contexts, and learn how to disengage with minimal friction.
