Huberman Lab

Join Dr. Becky Kennedy, a clinical psychologist and bestselling author, as she shares essential insights on fostering resilient parent-child relationships. Discover effective strategies to navigate emotional outbursts, build self-confidence, and communicate better with children, including those with ADHD. Dive into the importance of empathy and boundaries in parenting and other relationships. Dr. Kennedy emphasizes healing through connection and the significance of emotional intelligence in children, ensuring valuable takeaways for any type of relationship.

Dr. Mark D'Esposito, a neurologist and professor at UC Berkeley, shares insights on optimizing cognitive function and brain health. He discusses the intricate roles of dopamine and acetylcholine in enhancing memory and focus. The conversation delves into the effects of traumatic brain injury and strategies to mitigate cognitive decline through lifestyle changes. Additionally, he explores the impact of smartphones on attention and the importance of neuroplasticity for recovery and cognitive enhancement, emphasizing the synergy of exercise and mindfulness in brain health.

Discover the surprising connection between oral health and overall well-being. Learn how proper brushing, flossing, and diet can protect against diseases like dementia. Dive into the science of teeth remineralization and the harmful effects of sugar and mouth breathing. Explore innovative, budget-friendly methods to enhance your oral hygiene. This enlightening discussion emphasizes that maintaining a healthy mouth is crucial not just for a bright smile, but for mental and physical health too.

In this discussion, Dr. Kay Tye, a leading expert in systems neurobiology at the Salk Institute, dives into the biology behind social interactions and emotions. She explores how social media shapes our feelings of loneliness and connection, revealing the neuroscience of hierarchy and empathy. Tye highlights the fascinating concept of 'loneliness neurons' and the impact of isolation on our mental health. The conversation also touches on how our brains process emotions and the need for quality social contacts in a digital world.

The podcast explores the contentious issue of fluoride in drinking water, weighing its dental benefits against safety concerns. Listeners hear personal anecdotes and legal battles that illustrate the debate. Additionally, the effects of vagus nerve stimulation on calming both the body and brain are discussed, highlighting its significance in wellness. The conversation provides valuable insights into how to tailor approaches toward oral health and overall mental calmness.

Explore the fascinating world of working memory and its crucial role in learning and productivity. Discover how dopamine influences cognitive function and the unique differences between working, short, and long-term memory. Learn practical tools to enhance memory and attention, including behavioral techniques and supplements. Engage in tests to assess your working memory capacity and understand the relationship between dopamine levels and memory performance. Delve into innovative methods like binaural beats to boost cognitive abilities!

In this engaging discussion, Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, dives into the transformative effects of light and dark on mental health. He shares insights on how exposure to natural light, particularly at sunrise, boosts mood and counters anxiety. The conversation also highlights innovative cancer immunotherapies and the complexities of safety in artificial sweeteners. Attia's practical tips for enhancing well-being through light exposure are sure to resonate with anyone interested in longevity and mental health.

In this engaging conversation, Dr. Sean Mackey, Chief of Pain Medicine at Stanford, explores the fascinating duality of pain—both physical and emotional. He discusses innovative pain management strategies like acupuncture, mindfulness, and nutritional approaches, while challenging the misunderstandings surrounding opioids and their role in treatment. Dr. Mackey also sheds light on how stress, memories, and even emotional connections influence pain perception, offering practical tools for individuals to better manage their pain and improve their quality of life.

Explore the intricate biology behind colds and flu, including how the immune system fights these viruses. Discover effective strategies like nutrition, sleep, and exercise to boost immunity. Separate fact from fiction regarding common myths about transmission and contagion. Learn which supplements, including vitamin C and zinc, may actually help. Plus, find out how sauna use can enhance your body’s defenses. This engaging discussion is packed with actionable advice to prevent and recover from respiratory infections.

David Goggins, a retired Navy SEAL and best-selling author, shares his remarkable journey of overcoming early obstacles like abuse and obesity. He discusses the power of mastering inner dialogue to build discipline and resilience. Goggins dives into the benefits of embracing discomfort and confronting fears as pathways to greatness. He emphasizes the importance of personal accountability and intrinsic motivation over external validation. Goggins' insights inspire listeners to harness their inner strength and pursue their true potential.