Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
3,005 snips
Sep 9, 2024 • 2h 35min
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.
2,459 snips
Sep 2, 2024 • 2h 17min
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this discussion, Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Laboratory, dives into the effects of cynicism on individual happiness and relationships. He contrasts cynicism with healthy skepticism, sharing how the latter can enhance well-being and creativity. Listeners learn about the significance of trust, the impact of social media on our worldview, and practical tools for fostering a mindset of 'hopeful skepticism.' Dr. Zaki emphasizes empathy as a vital component for collaboration in both personal and societal contexts.
9,829 snips
Aug 26, 2024 • 1h 42min
Optimal Protocols for Studying & Learning
Discover science-backed learning strategies that enhance retention and comprehension. Explore the role of neuroplasticity and how self-testing can boost your ability to apply new knowledge. Learn effective study habits, the importance of focus, and setting aspirational goals to motivate yourself. Delve into the benefits of good sleep hygiene and innovative techniques like yoga nidra. Uncover the significance of the hippocampus in memory and the power of testing as a vital learning tool.
2,550 snips
Aug 19, 2024 • 2h 46min
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Dr. Teo Soleymani, a double board-certified dermatologist, dives into the science of skin health. He discusses the crucial role of sun exposure versus skin cancer risk and the benefits of using mineral-based sunscreens. The conversation covers effective skincare routines, the impact of stress and lifestyle choices on skin, and innovative treatments like red-light therapy. Listeners learn about nutrition's effect on skin conditions and common treatments for issues like acne and rosacea, providing actionable tips for better skin health.
2,574 snips
Aug 12, 2024 • 4h 4min
Tools for Nutrition & Fitness | Dr. Layne Norton
Dr. Layne Norton, a leading expert in nutrition and fitness, shares his insights on evaluating scientific evidence in health practices. He discusses the hot topics of fasting, sugar, and the benefits of proteins and fiber for overall health. The conversation covers the effectiveness of creatine, the impact of GLP-1 agonists on weight loss, and the truth behind artificial sweeteners. Norton also emphasizes the significance of individual approaches to nutrition, emphasizing the importance of critical thinking and evidence-based practices in achieving fitness goals.
2,898 snips
Aug 5, 2024 • 2h 45min
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, shares insights on personal exploration and development. She discusses practical frameworks to uncover your authentic self and align your life with your true desires. Topics include the transformative 'perfect day exercise,' the importance of embracing discomfort in relationships, and navigating societal pressures. Beck emphasizes the significance of self-awareness in managing negative emotions and establishing healthy boundaries, encouraging listeners to prioritize their well-being and authenticity.
529 snips
Aug 2, 2024 • 57min
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.
1,656 snips
Jul 29, 2024 • 2h 31min
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his expertise on longevity and healthspan. He dives into the NAD pathway and the supplementation debate surrounding NAD, NMN, and NR. Attia evaluates their efficacy and safety while discussing lifestyle factors like sleep, nutrition, and exercise essential for longevity. The conversation also touches on whether biological age tests are accurate indicators of aging and the complex interplay of modern lifestyle habits in preventing disease.
2,896 snips
Jul 22, 2024 • 2h 29min
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist, shares her expertise on female-specific health and fitness. She discusses the unique nutritional needs of women, emphasizing tailored strategies for different life stages. Key topics include how the menstrual cycle affects exercise and nutrition, the importance of protein intake post-training, and the risks of caloric restriction. Dr. Sims also addresses the impact of supplements, sleep, and recovery techniques on women's performance and longevity, challenging common misconceptions in fitness.
1,615 snips
Jul 15, 2024 • 2h 52min
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Dr. Stuart McGill, a leading expert in spine biomechanics, shares invaluable insights on building a strong, pain-proof back. He discusses common sources of back pain and personalized recovery strategies. McGill outlines the revolutionary 'Big 3' exercises designed to strengthen the back and enhance core stability. He also tackles controversial topics in back pain treatment and emphasizes the importance of nutrition and tailored fitness for maintaining spinal health. His own training routine showcases how to stay fit and mobile into your later years.
