Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
607 snips
May 27, 2024 • 2h 42min
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. Diego Bohórquez is a Duke University professor specializing in the gut-brain axis, blending insights from nutrition, physiology, and neuroscience. He reveals how our gut communicates with the brain to shape emotions and behaviors, and explains the remarkable role of specialized cells in detecting nutrients and influencing cravings. Bohórquez shares personal anecdotes from his upbringing in the Amazon and discusses the surprising ways gut health affects our decisions and food preferences, advocating for greater awareness of our 'gut sense' in daily life.
436 snips
May 20, 2024 • 1h 55min
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Gary Steinberg, a renowned neurosurgeon and professor at Stanford, dives into the realm of brain health. He uncovers intriguing insights about strokes, concussion recovery, and innovative treatments like stem cell therapy and vagus nerve stimulation. The conversation also highlights lifestyle factors that influence brain health, including hydration and dietary choices. Steinberg emphasizes the importance of timely interventions in rehabilitation and reveals how mild hypothermia may protect neural function after injuries, offering a glimpse into the future of neurosurgery.
141 snips
May 17, 2024 • 51min
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
A recent live event in Sydney sparked fascinating discussions on various topics. Attendees learned about the impact of afternoon naps on nighttime sleep quality and the scientific underpinnings of the placebo effect. The conversation also delved into techniques for entering a relaxed state, muscle growth, and the role of psychedelics like MDMA and DMT in mental health. The gut-brain connection was highlighted, as well as tailored strategies for improving focus, particularly for those with ADHD. Engaging insights made for an enlightening evening!
9,170 snips
May 13, 2024 • 2h 40min
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Dr. James Hollis, a Jungian psychoanalyst and acclaimed author, sheds light on the intricate dance of identity and purpose. He discusses the pivotal role of early family dynamics in shaping behavior and self-perception. The conversation dives into practical tools for self-reflection, meditation, and navigating personal relationships. Hollis also explores the evolving concepts of masculinity and emotional health, emphasizing the importance of authenticity in a world rife with societal pressures. Listeners are encouraged to confront their shadows for true self-discovery.
937 snips
May 8, 2024 • 2h 33min
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Matthew Walker, a leading expert in neuroscience and sleep from UC Berkeley, joins to discuss the fascinating world of dreams. He unpacks the biological mechanisms behind dreaming and highlights their role in creativity and emotional resolution. The conversation also covers the significance of nightmares and the transformative potential of Image Rehearsal Therapy. Walker explains lucid dreaming techniques and shares tips for improving sleep quality. Listeners gain insights into how dreams reflect personal experiences, impacting overall well-being.
4,027 snips
May 6, 2024 • 2h 53min
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Casey Means, a Stanford-trained physician and author of "Good Energy," dives deep into strategies for enhancing metabolic health. The discussion covers pivotal topics like the impact of mitochondrial function on overall well-being, and the surprising benefits of nutrition, exercise, and environmental factors. Dr. Means highlights the significance of fasting, blood sugar regulation, and even nature exposure in combating metabolic dysfunction. Listeners will discover practical tips that can lead to improved health, longevity, and resilience against chronic diseases.
1,207 snips
May 1, 2024 • 2h 15min
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, dives into the vital connection between sleep and mental health. He explains how REM sleep aids emotional processing and the detrimental effects of sleep deprivation on mood. The discussion reveals the link between poor sleep and conditions like PTSD and anxiety. Walker offers actionable tips to enhance sleep quality, highlighting methods to improve REM sleep for emotional well-being. His insights show how better sleep can bolster mood and reduce anxiety.
236 snips
Apr 30, 2024 • 25min
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Discover the secrets to constructing an effective fitness routine with a focus on both strength and cardio. Dive into personalized sleep strategies, tailored for your unique chronotype, to maximize recovery and performance. Learn about the QQRT formula for sleep optimization and how balancing workouts with life's demands can lead to better overall health. Discover tips for flexible weekend training and the importance of adjustments based on your lifestyle. Engage more fully in life through fitness!
1,154 snips
Apr 29, 2024 • 2h 4min
Protocols to Strengthen & Pain Proof Your Back
Discover effective ways to strengthen your back and alleviate pain without any equipment. Explore the anatomy of the spine and how nerve pathways influence discomfort. Learn about powerful exercises like the 'big three,' side planks, and bird dogs that can enhance stability in just 5 to 10 minutes a day. Understand the benefits of red light therapy and proper breathing techniques for recovery. Plus, discover the importance of posture and body awareness in preventing back injuries.
1,789 snips
Apr 24, 2024 • 2h 28min
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Matthew Walker, a neuroscientist and sleep expert from UC Berkeley, dives deep into how sleep enhances learning, memory, and creativity. He reveals fascinating insights about the critical role sleep plays in consolidating memories before and after learning. Walker shares practical tips on optimizing sleep for better cognitive performance, including strategic napping and the timing of learning sessions. He emphasizes the transformative power of REM sleep in fostering creativity, making this discussion a must-listen for anyone looking to boost their brainpower.
