Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,566 snips
Oct 21, 2024 • 1h 37min
The Effects of Microplastics on Your Health & How to Reduce Them
Microplastics are everywhere, infiltrating our bodies and posing serious health risks. The podcast delves into their sources and highlights alarming research linking them to adverse effects on cellular and organ health. Practical strategies for reducing exposure are discussed, including alternative dietary choices and environmental considerations. Learn about the benefits of using pink Himalayan salt and how lifestyle changes can enhance detoxification. Discover actionable advice to navigate this modern challenge and protect your health.
2,361 snips
Oct 14, 2024 • 2h 18min
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Ari Wallach, an adjunct professor at Columbia University and host of "A Brief History of the Future," shares insights on long-term thinking and its impact on our lives. He discusses how technology shapes our perception of time and decision-making. Wallach emphasizes the need for a legacy mindset, balancing short- and long-term goals to create positive societal change. Listeners gain actionable tools for envisioning their future and fostering a sense of purpose amidst modern distractions, advocating for emotional intelligence and community connections.
1,469 snips
Oct 7, 2024 • 2h 29min
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Dr. Craig Koniver, a board-certified physician specializing in performance medicine, explores the fascinating world of peptide and hormone therapies. He discusses GLP-1 analogs for weight loss and BPC-157's impressive healing properties. The conversation dives into testosterone therapy, cutting-edge NAD treatments, and cognitive enhancers like methylene blue. Dr. Koniver underscores the importance of sourcing these therapies safely and working with qualified professionals to maximize benefits while navigating potential risks.
3,227 snips
Sep 30, 2024 • 2h 39min
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Dr. Charan Ranganath, a psychology and neuroscience professor at UC Davis, shares his insights on memory and cognitive health. He explains the mechanisms behind memory formation and age-related decline, emphasizing the vital role of curiosity in enhancing neuroplasticity. The conversation dives into practical strategies for improving focus, managing attention, and creating supportive environments for cognitive longevity. Ranganath also touches on the emotional aspects of memories and the importance of lifestyle choices, like diet and social engagement, in maintaining brain health.
558 snips
Sep 23, 2024 • 2h 27min
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Dr. Victor Carrión, Vice-Chair of Psychiatry at Stanford, delves into the intricacies of PTSD, particularly in children and adolescents. He sheds light on how trauma impacts brain development and the link between PTSD and ADHD. The conversation features effective therapies like cue-centered therapy and the innovative integration of yoga and mindfulness in educational settings. Carrión also emphasizes the creation of personalized coping strategies to manage stress and trauma, offering listeners valuable tools for healing and resilience.
4,298 snips
Sep 16, 2024 • 2h 6min
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Esther Perel, a world-renowned psychotherapist and bestselling author, delves into the complexities of romantic relationships. She discusses the dual nature of identity in partnerships and the importance of self-awareness. Perel highlights the need for curiosity and effective communication while navigating conflicts. Listeners learn about the challenges of fidelity, the significance of apologies, and how to balance intimacy with individuality. Her insights offer valuable tools for building and maintaining satisfying connections in love.
3,068 snips
Sep 9, 2024 • 2h 35min
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.
2,462 snips
Sep 2, 2024 • 2h 17min
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this discussion, Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Laboratory, dives into the effects of cynicism on individual happiness and relationships. He contrasts cynicism with healthy skepticism, sharing how the latter can enhance well-being and creativity. Listeners learn about the significance of trust, the impact of social media on our worldview, and practical tools for fostering a mindset of 'hopeful skepticism.' Dr. Zaki emphasizes empathy as a vital component for collaboration in both personal and societal contexts.
10,005 snips
Aug 26, 2024 • 1h 42min
Optimal Protocols for Studying & Learning
Discover science-backed learning strategies that enhance retention and comprehension. Explore the role of neuroplasticity and how self-testing can boost your ability to apply new knowledge. Learn effective study habits, the importance of focus, and setting aspirational goals to motivate yourself. Delve into the benefits of good sleep hygiene and innovative techniques like yoga nidra. Uncover the significance of the hippocampus in memory and the power of testing as a vital learning tool.
2,565 snips
Aug 19, 2024 • 2h 46min
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Dr. Teo Soleymani, a double board-certified dermatologist, dives into the science of skin health. He discusses the crucial role of sun exposure versus skin cancer risk and the benefits of using mineral-based sunscreens. The conversation covers effective skincare routines, the impact of stress and lifestyle choices on skin, and innovative treatments like red-light therapy. Listeners learn about nutrition's effect on skin conditions and common treatments for issues like acne and rosacea, providing actionable tips for better skin health.
