Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
207 snips
Apr 22, 2024 • 2h 28min
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
Dr. Bonnie Halpern-Felsher, a Stanford expert in adolescent medicine, shares insights on the alarming rise of vaping and its dangers for young brains. She discusses the unique social pressures teens face, fueled by social media, making it hard to quit. The conversation also delves into other risky behaviors like alcohol use and the impact of peer influence. Dr. Halpern-Felsher offers strategies for parents and educators to communicate effectively with youth about making healthier choices and addressing addiction.
124 snips
Apr 19, 2024 • 53min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
The Q&A session at a live event brings numerous intriguing discussions to light. It delves into how our mindset shapes our stress responses and well-being. The complexities of time perception and the role of the anterior mid-cingulate cortex are explored. Tips for managing jet lag and the influence of artificial lighting on our circadian rhythms provide practical insights. Fascinating insights into the transformative power of psychedelics and neuroplasticity are highlighted. Finally, the importance of introspection and finding one’s passion is emphasized.
2,051 snips
Apr 17, 2024 • 2h 19min
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. Matthew Walker, a renowned professor of neuroscience and psychology at UC Berkeley, shares his expertise on sleep and its critical role in our health. He discusses how sleep patterns evolve with age and the unique sleep needs during childhood and adulthood. The benefits of naps are explored, including techniques for optimizing their duration and timing. Walker also introduces the concept of the 'nappuccino'—combining caffeine and naps for enhanced alertness—while dissecting the effects of caffeine on sleep quality.
3,112 snips
Apr 15, 2024 • 2h 24min
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Dr. David Yeager, a psychology professor at the University of Texas, Austin, shares insights on the growth mindset and its transformative power. He discusses how adopting positive interpretations of stress can enhance performance and motivation. Yeager highlights the importance of a sense of purpose in achieving goals and how effective mentorship can foster growth in others. He also explores the collective 'contribution mindset,' which prioritizes the impact on others over personal gain, paving the way for personal and communal growth.
3,180 snips
Apr 10, 2024 • 2h 43min
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Join Dr. Matthew Walker, a renowned professor of neuroscience and founder of the Center for Human Sleep Science, as he shares fascinating insights on improving sleep quality. He explores the effects of temperature, light, and substances like caffeine and alcohol on rest. Learn practical strategies, including sleep hygiene, wind-down routines, and coping with insomnia. Dr. Walker also discusses the intriguing role of cannabis and innovative technologies aimed at enhancing deep sleep. Prepare to transform your bedtime habits and embrace better rest!
290 snips
Apr 8, 2024 • 3h 14min
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander, shares his compelling journey of overcoming physical and emotional challenges, including PTSD. He speaks candidly about hitting rock bottom and the profound pain and struggles he faced. Mentorship and support from friends and family played crucial roles in his resilience. Coleman’s insights on vulnerability, the transformative power of therapy, and redefining masculinity offer listeners a raw and inspiring perspective on healing and growth.
4,356 snips
Apr 3, 2024 • 2h 60min
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Dr. Matthew Walker, a neuroscience professor and sleep expert, discusses the vital role sleep plays in our health. He explains how sleep affects hormones, mood, and appetite, and introduces the QQRT framework for optimizing sleep quality. Walker dives into fascinating topics like sleep stages, the significance of deep sleep, and the effects of sleep deprivation on performance. He also shares insights on individual sleep needs and practical tips to combat issues like snoring and insomnia, emphasizing that aligning sleep with your chronotype is crucial for well-being.
575 snips
Apr 1, 2024 • 1h 22min
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Dive into the fascinating world of peptide therapeutics! Uncover how these molecules can aid in tissue rejuvenation, boost muscle growth, enhance mood, and even promote longevity. Learn about specific peptides like BPC-157 and their benefits and risks, including safety precautions and dosages. The discussion extends to sourcing methods, administration routes, and the synergy of peptides when used together. Gain insights on how peptide therapy can optimize both your physical and mental health goals!
898 snips
Mar 25, 2024 • 2h 48min
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Asi Wind, one of the world's top magicians and mentalists, dives deep into the fascinating intersections of magic, perception, and memory. He reveals how emotional connections shape audience experiences and the collaborative nature of magic. Asi talks about the intricate psychology behind illusion, the power of storytelling in memory formation, and how daily routines fuel creativity. He explores the delicate balance of tension and release in performances, offering insights that illuminate how we perceive and remember our reality.
336 snips
Mar 22, 2024 • 58min
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
A live Q&A session dives into intriguing neuroscience topics, including strategies to prevent dementia and the role of exercise in brain health. The discussion highlights the differences between Non-Sleep Deep Rest and meditation, while tackling the challenges of shift work on circadian rhythms. Curious insights into brain injuries in sports, the impact of substances on cognition, and the compulsive nature of smartphone use are shared. The importance of neuroplasticity and practical tips for enhancing willpower round out this engaging conversation.
