Huberman Lab LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
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Dec 13, 2023 At a recent live event in Chicago, the health and wellness expert answered intriguing questions. Listeners were keen to learn about brain health strategies for aging, optimizing sleep during 24-hour shifts, and the nuances of hypnosis therapy. Discussions touched on psychedelics in therapy, potential shifts in education, and the importance of neuroplasticity for young adults. The event also explored the impact of non-protein amino acids on cognitive health and sparked conversations about balancing creativity with wellness.
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Brain Health in Old Age
- Prioritize cardiovascular health and brain perfusion through zone 2 cardio.
- Include load-bearing exercises to release hormones beneficial for brain health.
Optimizing Sleep for Shift Workers
- Maintain a consistent sleep-wake schedule for at least two weeks.
- Use bright light exposure for melatonin suppression and wakefulness.
How Hypnosis Therapy Works
- Hypnosis therapy allows the brain to enter a unique state of narrow focus and deep relaxation.
- This state facilitates neuroplasticity, making it effective for smoking cessation and pain relief.