Huberman Lab

Rick Rubin: Protocols to Access Creative Energy and Process

2279 snips
Dec 25, 2023
Guest
Rick Rubin
Rick Rubin, a legendary music producer known for his collaborations with icons like Johnny Cash and Adele, shares profound insights into the creative journey. He discusses practical routines for igniting creativity, such as movement and mindfulness techniques. Rubin emphasizes the importance of embracing uncertainty and emotional challenges in the artistic process. He also tackles how personal experiences and authentic connections shape creativity, offering advice for overcoming mental blocks and the significance of focusing on the process rather than outcomes.
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ADVICE

Coherence Breathing for HRV

  • Practice coherence breathing for improved heart rate variability.
  • Aim for 10-20 minutes daily, counting breaths to maintain focus.
ANECDOTE

Sun Exposure and Skin Health

  • Rick Rubin encountered a dermatologist on the beach who questioned his sun exposure.
  • The dermatologist was surprised by Rubin's healthy skin, challenging conventional sun-avoidance advice.
ADVICE

Minimizing EMF Exposure

  • Rick Rubin uses wired headphones and air tube headphones to minimize EMF exposure.
  • Consider minimizing EMF exposure if there's any concern, regardless of current scientific consensus.
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