Creating Without Attachment | 14min snip from Huberman Lab

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Rick Rubin: Protocols to Access Creative Energy and Process

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CHAPTER

Creating Without Attachment

This chapter explores personal reflections on working with Johnny Cash, emphasizing his humility and profound impact on creativity. It discusses the importance of focusing on the creative process itself rather than being attached to the outcomes, advocating for authenticity in both art and life. Additionally, the conversation delves into collaboration dynamics, personal philosophy, and the balance between openness and boundaries in creative pursuits.

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Episode notes

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life.

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