Huberman Lab cover image

Rick Rubin: Protocols to Access Creative Energy and Process

Huberman Lab

00:00

The Power of Light and Routine

This chapter explores personal experiences related to memories and daily rituals, particularly morning and evening routines. It emphasizes the significance of light exposure in enhancing well-being, discussing practical strategies to manage screen time and improve sleep quality through mindful lighting choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app