Huberman Lab
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Nov 27, 2023
In this engaging discussion, Dr. Adam Grant, an organizational psychology expert from Wharton, delves into strategies for enhancing motivation and overcoming procrastination. He offers insights on how moderate procrastination can actually boost creativity. The conversation covers techniques for soliciting effective feedback and the significance of a growth mindset in personal development. Grant also touches on the challenges of perfectionism and the importance of balancing intrinsic and extrinsic motivations. Listeners gain practical, science-backed tools for living more fulfilling lives.
03:07:43
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Quick takeaways
- Intrinsic motivation driven by curiosity fosters focus, persistence, and creativity, while extrinsic rewards can enhance productivity.
- Moderate procrastination stimulates creativity through incubation, but extreme procrastination limits exploration of alternatives.
Deep dives
Intrinsic and Extrinsic Motivation
One discussion in the podcast focuses on intrinsic and extrinsic motivation. The guest, Dr. Adam Grant, explains that intrinsic motivation is driven by curiosity and a genuine interest in a task or topic. It is associated with greater focus, persistence, and creativity. Extrinsic motivation, on the other hand, involves external rewards or incentives. While extrinsic rewards can enhance productivity and quantity of work, they may undermine intrinsic motivation and creativity. However, if rewards are offered in a non-controlling manner and allow for autonomy, they can still be effective. It is important to strike a balance between intrinsic and extrinsic motivation and find ways to cultivate both in order to enhance performance.
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