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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Huberman Lab

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Exploring Self-Persuasion and the Role of Nutrition in Motivation

This chapter explores the role of self-persuasion and motivation in task execution while emphasizing the importance of nutrition for physical and mental health. It also addresses challenges in accessing whole foods and discusses the effects of extrinsic motivation on happiness and fulfillment across different age groups.

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