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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Huberman Lab

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Managing Negative Experiences Through Distraction and Reframing

This chapter explores techniques for handling negative experiences and emotions, highlighting distraction and reframing as key strategies. Through personal stories of performance anxiety in diving, the speakers illustrate how reframing can turn setbacks into valuable lessons, while also discussing the dual effects of smartphones on mental health.

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