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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Huberman Lab

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Balancing Rewards and Motivation

This chapter delves into the effects of extrinsic rewards on motivation, illustrating how financial incentives can enhance productivity but may also diminish intrinsic motivation. It emphasizes the significance of maintaining autonomy and reimagining rewards as tokens of appreciation rather than mere behavior modifiers. The discussion also covers the complex relationship between modern distractions, designated quiet time, and the variability in creative output related to different chronotypes throughout the day.

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