Huberman Lab cover image

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Huberman Lab

00:00

Navigating Personal Boundaries and Biases

This chapter discusses the importance of establishing personal to-do and to-don't lists, especially concerning technology and social media usage. It highlights how biases, specifically the bias blind spot, can hinder self-awareness and growth, while also introducing methods such as the reflected best self-portrait to identify personal strengths. The chapter concludes by emphasizing the significance of synthesizing diverse ideas and acknowledging common blind spots in improving interpersonal relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app