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Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Dec 31, 2023
01:05:10
Snipd AI
This podcast episode covers a range of interesting topics including funding research projects on mindsets, mental health, and eating disorders, exploring the role of the anterior and enter mid-singulate cortex in embracing challenges and achieving success, the impact of light on melatonin levels and sleep, the speaker's fitness approach and training routine, and the importance of full-body scans and cardiovascular training in weightlifting.
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- Supporting the Premium channel enables important research on mental health, physical health, and performance, providing funds for various laboratories to conduct impactful studies.
- Incorporating challenging activities into daily life stimulates the growth of the anterior midcingulate cortex, a brain region associated with willpower and tenacity, which is essential for healthy cognitive function.
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Supporting Important Research through Premium Channel
The podcast discusses how the Premium channel supports important research on mental health, physical health, and performance. The funds raised from the Premium channel have already made substantial gifts to various laboratories, allowing researchers to conduct research that they otherwise would not have been able to do. Examples include studying mindsets and their effects on mental and physical health, investigating the impact of circadian biology and intermittent fasting on mental health, exploring how maternal conditions can affect fetal brain development, and developing novel treatments for eating disorders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode